Welcome to WELLCARE Blog

In wintertime, the cold becomes the body’s enemy not only inside the house, but also outside it. For many around the world, keeping warm when they’re outdoors can be a difficult task. If you’re one of those people, this article is for you. Here are four easy and effective tips to keep yourself warm outside during winter.

1. Utilize the layering system

Wearing several thinner layers of clothing is the best way to keep warm. This method of dressing up for winter is called the layering system and is composed of three layers: the first or base layer, the mid layer, and the outer layer.

The base layer is in direct contact with your skin and acts like an undergarment, which is why it’s also called thermal underwear. Its function is absorb the moisture from your skin to help regulate your body temperature. There are plenty of suitable base layer fabrics such as Merino wool, bamboo, and other synthetic materials.

Meanwhile, the mid layer is your main insulator. It retains heat and prevents cold air from passing through the base layer. For the mid layer, you can wear items made of fleece, wool, or various synthetics.

Last but certainly not the least is the outer layer, which protects you from elements like harsh win or rain. It should be waterproof yet breathable in order to keep you dry in the event of a downpour and regulate your body temperature at the same time. Common outer layers include shell jackets and nylon windbreakers.

2. Wear accessories

Although your layers are the most crucial aspect of your winter outfit, you can’t rely on them alone to brave the cold. Wearing various accessories designed for warmth is also important. This is usually the most fun part of dressing up for the winter because you can mix and match a lot of different colours and fabrics. Must-have winter accessories include:

• vHeadgear

No matter what you decide to buy, you need to wear something to protect your head and keep it warm at the same time. Popular kinds of winter headgear include fur hats or faux-fur hats, knit caps, and bomber hats.  

• Gloves

When choosing gloves, make sure that they are thick enough to provide adequate insulation yet not so thick that they restrict movement. You can opt for fabrics like leather, suede, wool, or fleece.

• Socks

Treat your feet the same way you do your hands, and don’t forget to wear thick socks. To make your feet nice and toasty, put on socks made of Merino wool.

• Scarf

The final item you need is a scarf—a stylish garment to your neck from the elements, For a winter scarf, choose something made of cashmere, wool, or polyester.

3. Take advantage of mobile heating

The great thing about mobile heating products is that they are highly versatile. You can use them while relaxing inside your home and while engaging in outdoor activities.

One of the best mobile heating solutions you can buy is a heating belt. High-quality ones are usually made of fabrics like fleece, so they’re ideal insulators. They also provide heat therapy for your lower back in case you experience pain or any other issues for that part of your body.

4. Eat for warmth.

In addition to wearing clothes designed for warmth, the consumption of certain foods can also keep you warm in the winter. Foods that help regulate your body temperature include:

• Turmeric

Use it to make tea or curry.

• Ginger

Are you a fan of tea but not turmeric? Make it with ginger instead.

• Pepper
  
  

This should be a no-brainer, since pepper is used in a lot of countless dishes around the world.

• Hot soups

What’s easier and more comfortable than downing a hot bowl of delicious soup in the winter, right? 

Keeping yourself warm during cold winter days is a great way to make you stay comfortable and happy. If you want to learn more about how to live a happy life, here is another article written by us: Your guide to a healthy and happy life.

Keep warm with Wellcare

From heating belts to heating pads, Wellcare has a wide variety of solutions to keep you warm when you’re outdoors during the winter. For maximum warmth, all our products are equipped with the 4D Dynamic Warmth Flow (4D DWF) system, an innovation in electric heating technology. The 4D DWF mimics the human body’s breathing to ensure even heat distribution throughout the product.

So, what are you waiting for? Click on the link below and grab a Wellcare product today!