--- title: WELLCARE Blog (4) description: "Wellcare is a leading personal care brand and manufacturer in Asia. Wellcare has developed and introduced the following products: massage mat, massage chair, nature sound relaxer, nature sound with lighting, nature sound with aroma, bubble spa machine, nature well-being light, electric heating pad, electric underblanket and portable heating series. (4)" --- [![logo](https://blog.wellcare-global.com/hs-fs/hubfs/Logo/logo.png?width=265&height=50&name=logo.png "logo")](http://www.wellcare-global.com/) - [Blog](https://blog.wellcare-global.com/blog) - [WELLCARE Blog for Business](https://blog.wellcare-global.com/business) - Topics - [Electric Blankets](https://blog.wellcare-global.com/electric-blankets-and-the-importance-of-keeping-warm) - [Health and wellbeing](https://blog.wellcare-global.com/health-wellbeing) - [How to Sleep Well](https://blog.wellcare-global.com/sleep-well-here-is-everything-you-need-to-know) - [Body Aches](https://blog.wellcare-global.com/body-aches-your-holistic-guide-to-pain-free) - [Home Decor Mastery](https://blog.wellcare-global.com/home-decor) - [Best Heating](https://blog.wellcare-global.com/best-heating) - [Ultimate Guide to Heating Pads](https://blog.wellcare-global.com/treating-muscle-pain-with-heating-pads) - [Contact us](http://www.wellcare-global.com/contact.php) - Language - [English](https://blog.wellcare-global.com/blog) - [Dutch](https://blog.wellcare-global.com/nl/blog) - [French](https://blog.wellcare-global.com/fr/blog) - [German](https://blog.wellcare-global.com/de/blog) - [Greek](https://blog.wellcare-global.com/gr/blog) - [中文](https://blog.wellcare-global.com/wellcare-中文-部落格) [![Learn more](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/3355520/a3445902-d856-442c-878e-d835210ae7cd.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/3355520/a3445902-d856-442c-878e-d835210ae7cd) ![united-kingdom (1)](https://blog.wellcare-global.com/hs-fs/hubfs/wellcare/united-kingdom%20(1).png?width=512&name=united-kingdom%20(1).png "united-kingdom (1)") # Welcome to WELLCARE Blog [![](https://blog.wellcare-global.com/hubfs/sdg.jpg)](https://blog.wellcare-global.com/blog/tinnitus-retraining-therapy) ## [Tinnitus retraining therapy & Exercises for tinnitus: Signs that tinnitus is going away](https://blog.wellcare-global.com/blog/tinnitus-retraining-therapy) Nov 18, 2022, 3:14:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/tinnitus-retraining-therapy#comments-listing) Ever hear a sharp ringing noise in your ear? The major misconception about this discomfort is that it is a disease in itself. However, tinnitus is usually a symptom of another condition. In the UK alone, it affects 1 in 8 of the population of all ages, only becoming less common when people pass the age of 69. [Read More](https://blog.wellcare-global.com/blog/tinnitus-retraining-therapy) [![](https://blog.wellcare-global.com/hubfs/name.jpg)](https://blog.wellcare-global.com/blog/tips-to-improve-your-self-healing-techniques) ## [Tips to Improve Your Self Healing Techniques](https://blog.wellcare-global.com/blog/tips-to-improve-your-self-healing-techniques) Nov 14, 2022, 10:00:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info), [Get To Know Wellcare](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) [0 Comments](https://blog.wellcare-global.com/blog/tips-to-improve-your-self-healing-techniques#comments-listing)   There are different ways to practise self-healing to help you overcome your health issues. Discover how you can strengthen your self-healing techniques. [Read More](https://blog.wellcare-global.com/blog/tips-to-improve-your-self-healing-techniques) [![](https://blog.wellcare-global.com/hubfs/shoulder%20627.jpg)](https://blog.wellcare-global.com/blog/exercise-for-fibromyalgia) ## [Quality Sleep and Exercise for Fibromyalgia and Fibromyalgia rash](https://blog.wellcare-global.com/blog/exercise-for-fibromyalgia) Nov 7, 2022, 1:48:23 PM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/exercise-for-fibromyalgia#comments-listing)   Fibromyalgia (FM) is a chronic condition of severe pain experienced by around 2 to 8% of the people in the world. In this condition, a person experiences pain in the muscles of their back, neck, and lower body.   It can happen to people of all ages and genders, including children. However, it is usually seen to develop in middle age and worsen with time. While there is no cure for the disease, it is certainly manageable with good sleep and regular exercise. [Read More](https://blog.wellcare-global.com/blog/exercise-for-fibromyalgia) [![](https://blog.wellcare-global.com/hubfs/vdsdv.jpg)](https://blog.wellcare-global.com/blog/white-noise) ## [The Truth About Sound of White Noise and Its Benefits](https://blog.wellcare-global.com/blog/white-noise) Nov 3, 2022, 3:42:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/white-noise#comments-listing)   Sometimes, people struggle to sleep and end up in a vicious cycle of insomnia or fall into the rabbit hole of scrolling through Their phones. Other challenges affect the way people fall asleep. These could be stress, chronic pain, or distracting environmental noises.   Nevertheless, there are ways to help induce sleep, such as white noise and soothing sounds. [Read More](https://blog.wellcare-global.com/blog/white-noise) [![](https://blog.wellcare-global.com/hubfs/music-ear-syndrome.jpg)](https://blog.wellcare-global.com/blog/musical-tinnitus-treatment) ## [Musical Ear Syndrome (MES): Definitions, Improvement Tips & Treatments](https://blog.wellcare-global.com/blog/musical-tinnitus-treatment) Nov 1, 2022, 2:20:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) [0 Comments](https://blog.wellcare-global.com/blog/musical-tinnitus-treatment#comments-listing)   Imagine you're spending the weekend alone; your family has gone on a trip and you just want to enjoy some peace and quiet. As you're settling in your room with your favourite book, you start hearing a familiar song amidst the piercing silence.   You might not know it yet but you're experiencing a rare condition called musical ear syndrome. Unlike hearing a song in your head, people with MES perceive the sound as coming from an outside source. [Read More](https://blog.wellcare-global.com/blog/musical-tinnitus-treatment) [![](https://blog.wellcare-global.com/hubfs/erg.jpg)](https://blog.wellcare-global.com/blog/hyperacusis-treatments) ## [A Primer on Hyperacusis Treatments: Do They Work?](https://blog.wellcare-global.com/blog/hyperacusis-treatments) Oct 17, 2022, 3:30:00 PM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Tinnitus information](https://blog.wellcare-global.com/blog/topic/tinnitus-information) [0 Comments](https://blog.wellcare-global.com/blog/hyperacusis-treatments#comments-listing)   Every day, we absent-mindedly listen to dishes clattering, birds chirping, and cars honking. For most people, hearing these sounds is nothing out of the ordinary. In fact, almost everyone does it subconsciously. But for people living with hyperacusis, exposure to everyday sounds can feel equivalent to torture. [Read More](https://blog.wellcare-global.com/blog/hyperacusis-treatments) [![](https://blog.wellcare-global.com/hubfs/1231.jpg)](https://blog.wellcare-global.com/blog/winter-products-to-make-your-life-easier) ## [Winter Products To Make Your Life Easier](https://blog.wellcare-global.com/blog/winter-products-to-make-your-life-easier) Oct 11, 2022, 5:04:50 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info), [Get To Know Wellcare](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) [0 Comments](https://blog.wellcare-global.com/blog/winter-products-to-make-your-life-easier#comments-listing)   Winter brings with it a bunch of good and bad things. While you may enjoy the snowfall and the holiday season, the season brings with it dry skin, harsh winds, chapped lips, cough and cold, and a host of other issues. [Read More](https://blog.wellcare-global.com/blog/winter-products-to-make-your-life-easier) [![](https://blog.wellcare-global.com/hubfs/1200628.jpg)](https://blog.wellcare-global.com/blog/off-work-with-stress-pursuing-sleep-hygiene-in-the-midst-of-job-stress) ## [Off Work with Stress: Pursuing Sleep Hygiene in the Midst of Job Stress](https://blog.wellcare-global.com/blog/off-work-with-stress-pursuing-sleep-hygiene-in-the-midst-of-job-stress) Sep 14, 2022, 12:28:00 PM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info), [Get To Know Wellcare](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) [0 Comments](https://blog.wellcare-global.com/blog/off-work-with-stress-pursuing-sleep-hygiene-in-the-midst-of-job-stress#comments-listing)   Work has changed to fit the post-pandemic mould, and people are having difficulty adjusting to major changes in their life. A common result is that people sacrifice hours of their sleep. Find out how you can strike a work life balance. [Read More](https://blog.wellcare-global.com/blog/off-work-with-stress-pursuing-sleep-hygiene-in-the-midst-of-job-stress) [![](https://blog.wellcare-global.com/hubfs/Measures-and-Wellcare-for-People-with-Dementia.jpg)](https://blog.wellcare-global.com/blog/how-does-a-person-centred-approach-view-dementia-measures-and-wellcare-for-people-with-dementia) ## [How does a person centred approach view dementia? Measures and Wellcare for People with Dementia](https://blog.wellcare-global.com/blog/how-does-a-person-centred-approach-view-dementia-measures-and-wellcare-for-people-with-dementia) Jul 8, 2022, 11:46:27 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info), [Get To Know Wellcare](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) [0 Comments](https://blog.wellcare-global.com/blog/how-does-a-person-centred-approach-view-dementia-measures-and-wellcare-for-people-with-dementia#comments-listing) Learn actionable tips for living well with dementia. Get actionable preventive care advice for people dealing with onset dementia symptoms. [Read More](https://blog.wellcare-global.com/blog/how-does-a-person-centred-approach-view-dementia-measures-and-wellcare-for-people-with-dementia) [![](https://blog.wellcare-global.com/hubfs/stiffness-in-my-back.jpg)](https://blog.wellcare-global.com/blog/do-you-have-stiffness-in-back-stretch-exercise-and-change-your-sleeping-posture) ## [Do you have stiffness in back? Stretch, exercise, and change your sleeping posture.](https://blog.wellcare-global.com/blog/do-you-have-stiffness-in-back-stretch-exercise-and-change-your-sleeping-posture) Jul 1, 2022, 6:49:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Better Sleep Tips](https://blog.wellcare-global.com/blog/topic/better-sleep-tips), [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info), [Get To Know Wellcare](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare), [Body & Muscle Pain](https://blog.wellcare-global.com/blog/topic/body-muscle-pain) [0 Comments](https://blog.wellcare-global.com/blog/do-you-have-stiffness-in-back-stretch-exercise-and-change-your-sleeping-posture#comments-listing)   With the arrival of winter, your cold hands and feet might not be the result of nervousness. You will mostly see people around you rubbing their hands to keep them warm, but no matter how many pairs of socks you might wear, it just wouldn't work. [Read More](https://blog.wellcare-global.com/blog/do-you-have-stiffness-in-back-stretch-exercise-and-change-your-sleeping-posture) [Prev](https://blog.wellcare-global.com/blog/page/3) [All posts](https://blog.wellcare-global.com/blog/all) [Next](https://blog.wellcare-global.com/blog/page/5) Original publish date: June 28, 2022, Revision Date: June 28, 2022 ### Subscribe to Email Updates - Recent - Popular - Categories ### Lists by Topic - [Better Sleep Tips (57)](https://blog.wellcare-global.com/blog/topic/better-sleep-tips) - [Health & Wellness Info (46)](https://blog.wellcare-global.com/blog/topic/health-wellness-info) - [Get To Know Wellcare (25)](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) - [All About Electric Blankets (19)](https://blog.wellcare-global.com/blog/topic/all-about-electric-blankets) - [Winter Season Tips (14)](https://blog.wellcare-global.com/blog/topic/winter-season-tips) - [Heating Cushion & Heating Pads (11)](https://blog.wellcare-global.com/blog/topic/heating-cushion-heating-pads) - [Body & Muscle Pain (7)](https://blog.wellcare-global.com/blog/topic/body-muscle-pain) - [Heat Therapy Information (7)](https://blog.wellcare-global.com/blog/topic/heat-therapy-information) - [Tinnitus information (3)](https://blog.wellcare-global.com/blog/topic/tinnitus-information) - [Sleep Industry News For Businesses (2)](https://blog.wellcare-global.com/blog/topic/sleep-industry-news-for-businesses) ### Posts by Topic - [Better Sleep Tips (57)](https://blog.wellcare-global.com/blog/topic/better-sleep-tips) - [Health & Wellness Info (46)](https://blog.wellcare-global.com/blog/topic/health-wellness-info) - [Get To Know Wellcare (25)](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) - [All About Electric Blankets (19)](https://blog.wellcare-global.com/blog/topic/all-about-electric-blankets) - [Winter Season Tips (14)](https://blog.wellcare-global.com/blog/topic/winter-season-tips) - [Heating Cushion & Heating Pads (11)](https://blog.wellcare-global.com/blog/topic/heating-cushion-heating-pads) - [Body & Muscle Pain (7)](https://blog.wellcare-global.com/blog/topic/body-muscle-pain) - [Heat Therapy Information (7)](https://blog.wellcare-global.com/blog/topic/heat-therapy-information) - [Tinnitus information (3)](https://blog.wellcare-global.com/blog/topic/tinnitus-information) - [Sleep Industry News For Businesses (2)](https://blog.wellcare-global.com/blog/topic/sleep-industry-news-for-businesses) see all ### Recent Posts --- #### About Us Wellcare Co., LTD. was established by two sisters, Cindy and Jessica Wu, in 1995. The company’s goal is to focus on delivering better life experience through healthcare products and relaxation technologies. The company name, Wellcare, has two aspects, well care and we care. Everyone at Wellcare has your best interest at heart to provide the best products to show we sincerely care.  [Learn More](http://www.wellcare-global.com/about.php?i=1)   *\*\* Wellcare collects valuable information and data from the internet and turn them into easy-to-read blog articles. The lifestyle guide provided by Wellcare is intended to provide useful information, share experience and help people enjoy a healthy life but cannot replace a doctor's advise.* #### Links [Contact Us](http://www.wellcare-global.com/contact.php) [Brand Story](http://www.wellcare-global.com/about.php?i=1) [Product Development](http://www.wellcare-global.com/about.php?i=3) [History](http://www.wellcare-global.com/history.php) Copyright 2026 | Wellcare