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As much as 80% of all menstruating women suffer from period cramps. Clinically known as dysmenorrhoea, period cramps can range from mild to severe. While many choose to simply bear and get through the pain, it severely restricts their functioning capability and overall health.

 

Whether you consider yourself lazy or not, you will be spending almost half of your life lying on a bed. No wonder bedrooms deserve all the attention and care in planning, designing, and furnishing. Today we will talk about bedroom design architecture, and how to get it right in the first attempt.

 

Most people may find their limbs to be colder than usual in the winters. Many people tend to have naturally colder hands and feet, regardless of the weather. People who suffer from Raynaud's, however, experience particularly stressful winters as their hands and feet get far too cold than what is considered normal.

 

Making a warm, comfortable house this winter does not have to cost a fortune. Protect yourself from the cold weather without breaking the bank through these tips.

 

To be comfortable in our lives it’s important to enjoy the right levels of humidity and temperature and get the right balance of relaxation. At Wellcare we have the solutions. To find out more read this blog post.

 

Maintaining relative humidity and temperature at ideal levels is the key to staying comfortable in your home. For additional information, read the article.

 

Sleep is an incredibly complex process that affects virtually all systems of the body. It serves an essential biological function, and it is fundamental to well-being. Without enough rest, you may see short-term health problems such as impaired memory and lack of alertness. If you experience too much sleep deprivation, you may start seeing long-term and serious health problems, including high blood pressure, diabetes, or depression. That is why getting a good night’s sleep should be your priority.

 

It's the end of a long week, and you want nothing more than to fall on your bed and call it a day. However, you sit in front of the glowing screens of your laptop or television and rewatch the first season of your favourite TV show. Or you grab your favourite book and read a few chapters. Or you scroll through your favourite social media app, checking what your friends are doing.

 

Getting enough water every day is important to your wellbeing and necessary for your organ functions. In the Journal of Biological Chemistry, the human adult body is composed of 60% water. Your brain, kidneys, heart and lungs need around 80% of water to function, and your skin needs to be composed of 75% water to maintain its elasticity. As your breathing, digestion, and waste removal depend on your constant rehydration, it is no wonder that you feel lethargic when you're thirsty. Many experts also go as far as saying that you need water more than food if you're lost in the wilderness.

 

Since the 2020 pandemic began, more people have reported experiencing more sleep issues, with the necessary medication prescriptions increasing by 20%. As the vaccination programmes are ongoing all over the globe, many people are in between a rock and a hard place.