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The world is suffering from a silent mental health pandemic. Across cultures and countries, millions of people suffer from anxiety. Roughly 275 million people suffer from anxiety-related mental health problems. 

 

Often we associate only one thing with our gut health - food. It turns out that food is only one of the many components of a healthy digestive system.

 

While many people live with the assumption that only diet and exercise levels affect weight, modern research shows that the reality is not so simple. As surprising as it may seem, not getting a good night’s sleep can also lead to obesity.

 

As much as 80% of all menstruating women suffer from period cramps. Clinically known as dysmenorrhoea, period cramps can range from mild to severe. While many choose to simply bear and get through the pain, it severely restricts their functioning capability and overall health.

 

Whether you consider yourself lazy or not, you will be spending almost half of your life lying on a bed. No wonder bedrooms deserve all the attention and care in planning, designing, and furnishing. Today we will talk about bedroom design architecture, and how to get it right in the first attempt.

 

Most people may find their limbs to be colder than usual in the winters. Many people tend to have naturally colder hands and feet, regardless of the weather. People who suffer from Raynaud's, however, experience particularly stressful winters as their hands and feet get far too cold than what is considered normal.

 

Making a warm, comfortable house this winter does not have to cost a fortune. Protect yourself from the cold weather without breaking the bank through these tips.

 

To be comfortable in our lives it’s important to enjoy the right levels of humidity and temperature and get the right balance of relaxation. At Wellcare we have the solutions. To find out more read this blog post.

 

Maintaining relative humidity and temperature at ideal levels is the key to staying comfortable in your home. For additional information, read the article.

 

Sleep is an incredibly complex process that affects virtually all systems of the body. It serves an essential biological function, and it is fundamental to well-being. Without enough rest, you may see short-term health problems such as impaired memory and lack of alertness. If you experience too much sleep deprivation, you may start seeing long-term and serious health problems, including high blood pressure, diabetes, or depression. That is why getting a good night’s sleep should be your priority.