--- title: WELLCARE Blog | Health & Wellness Info (5) description: "Health & Wellness Info | Wellcare is a leading personal care brand and manufacturer in Asia. Wellcare has developed and introduced the following products: massage mat, massage chair, nature sound relaxer, nature sound with lighting, nature sound with aroma, bubble spa machine, nature well-being light, electric heating pad, electric underblanket and portable heating series. (5)" --- [![logo](https://blog.wellcare-global.com/hs-fs/hubfs/Logo/logo.png?width=265&height=50&name=logo.png "logo")](http://www.wellcare-global.com/) - [Blog](https://blog.wellcare-global.com/blog) - [WELLCARE Blog for Business](https://blog.wellcare-global.com/business) - Topics - [Electric Blankets](https://blog.wellcare-global.com/electric-blankets-and-the-importance-of-keeping-warm) - [Health and wellbeing](https://blog.wellcare-global.com/health-wellbeing) - [How to Sleep Well](https://blog.wellcare-global.com/sleep-well-here-is-everything-you-need-to-know) - [Body Aches](https://blog.wellcare-global.com/body-aches-your-holistic-guide-to-pain-free) - [Home Decor Mastery](https://blog.wellcare-global.com/home-decor) - [Best Heating](https://blog.wellcare-global.com/best-heating) - [Ultimate Guide to Heating Pads](https://blog.wellcare-global.com/treating-muscle-pain-with-heating-pads) - [Contact us](http://www.wellcare-global.com/contact.php) - Language - [English](https://blog.wellcare-global.com/blog) - [Dutch](https://blog.wellcare-global.com/nl/blog) - [French](https://blog.wellcare-global.com/fr/blog) - [German](https://blog.wellcare-global.com/de/blog) - [Greek](https://blog.wellcare-global.com/gr/blog) - [中文](https://blog.wellcare-global.com/wellcare-中文-部落格) [![Learn more](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/3355520/a3445902-d856-442c-878e-d835210ae7cd.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/3355520/a3445902-d856-442c-878e-d835210ae7cd) ![united-kingdom (1)](https://blog.wellcare-global.com/hs-fs/hubfs/wellcare/united-kingdom%20(1).png?width=512&name=united-kingdom%20(1).png "united-kingdom (1)") # Welcome to WELLCARE Blog [![](https://blog.wellcare-global.com/hubfs/blood-circulation.jpg)](https://blog.wellcare-global.com/blog/poor-blood-circulation-what-causes-it-and-how-to-improve-it) ## [Poor Blood Circulation: What Causes It and How To Improve It](https://blog.wellcare-global.com/blog/poor-blood-circulation-what-causes-it-and-how-to-improve-it) Mar 13, 2018, 11:17:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [1 Comment](https://blog.wellcare-global.com/blog/poor-blood-circulation-what-causes-it-and-how-to-improve-it#comments-listing) Poor blood circulation happens when the flow of blood to certain parts of your body is significantly lessened. It most commonly [occurs in your hands, legs, and feet](https://www.diabetes.co.uk/diabetes-complications/poor-blood-circulation.html). [Read More](https://blog.wellcare-global.com/blog/poor-blood-circulation-what-causes-it-and-how-to-improve-it) [![](https://blog.wellcare-global.com/hubfs/woman_pain.jpg)](https://blog.wellcare-global.com/blog/how-to-relieve-lower-back-pain-during-your-period) ## [How To Relieve Lower Back Pain During Your Period](https://blog.wellcare-global.com/blog/how-to-relieve-lower-back-pain-during-your-period) Jan 6, 2018, 12:02:54 PM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/how-to-relieve-lower-back-pain-during-your-period#comments-listing) Do you find yourself struggling with lower back pain each month during your period? Then you are not alone. Studies show that at least 50% of all women suffer from some form of menstrual pain. This doesn’t mean that you just have to accept the pain. You can do something about it. Here are seven ways to relieve lower back pain during your period. [Read More](https://blog.wellcare-global.com/blog/how-to-relieve-lower-back-pain-during-your-period) [![](https://blog.wellcare-global.com/hubfs/feel-cold.jpg)](https://blog.wellcare-global.com/blog/5-reasons-why-you-are-always-cold-and-how-to-fix-them) ## [5 Reasons Why You Are Always Cold (and How To Fix Them)](https://blog.wellcare-global.com/blog/5-reasons-why-you-are-always-cold-and-how-to-fix-them) Jan 1, 2018, 8:01:51 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/5-reasons-why-you-are-always-cold-and-how-to-fix-them#comments-listing) Not everyone has the same tolerance for low temperatures. There are those who are not bothered by the cold at all, while there are some who find the cold extremely difficult to deal with. If you’re the latter, and you constantly ask yourself the question “Why am I always cold?”, there could be something wrong with your body. Don’t worry too much, though, because as long as you can identify the reason why you get cold so easily, you’ll be able to figure out what you need to do in order to deal with it. [Read More](https://blog.wellcare-global.com/blog/5-reasons-why-you-are-always-cold-and-how-to-fix-them) [![](https://blog.wellcare-global.com/hubfs/healthy.jpg)](https://blog.wellcare-global.com/blog/your-guide-to-a-healthy-and-happy-life) ## [Your Guide to a Healthy and Happy Life](https://blog.wellcare-global.com/blog/your-guide-to-a-healthy-and-happy-life) Dec 8, 2017, 9:43:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/your-guide-to-a-healthy-and-happy-life#comments-listing) Life can get stressful. There’s no denying it. But it’s not about what stresses you out. It’s about how you deal with it. To be more specific, it’s about what you do to either lessen that stress or eliminate it completely. Of course, no matter what kind of advice or how much of it you get, you won’t be able to reduce the stress you feel unless you decide what to do about it. In other words, it’s up to you to decide how to handle stress, but as long as it makes you happy, then go for it. [Read More](https://blog.wellcare-global.com/blog/your-guide-to-a-healthy-and-happy-life) [![](https://blog.wellcare-global.com/hubfs/gift.jpg)](https://blog.wellcare-global.com/blog/5-christmas-gift-ideas-to-make-life-easier-for-your-parents) ## [5 Christmas Gift Ideas to Make Life Easier For Your Parents](https://blog.wellcare-global.com/blog/5-christmas-gift-ideas-to-make-life-easier-for-your-parents) Dec 5, 2017, 2:09:59 PM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/5-christmas-gift-ideas-to-make-life-easier-for-your-parents#comments-listing) Christmas is a time of gift giving, and who better to give gifts to than your beloved mother and father? Of course, this tends to be easier said than done. Wanting to give them a gift is one thing, but deciding what to get them is an entirely different matter. You can choose to give them something that is useful to them or can help them, or perhaps something that can improve their overall health and well-being. As far as gifts go, getting your parents something that’s practical (as opposed to just falling for the latest fads and giving them gifts that would eventually just sit untouched and unnoticed on their shelves) is always the better option. [Read More](https://blog.wellcare-global.com/blog/5-christmas-gift-ideas-to-make-life-easier-for-your-parents) [![](https://blog.wellcare-global.com/hubfs/warm_in_bed.jpg)](https://blog.wellcare-global.com/blog/how-to-get-warm-in-bed-quickly) ## [How To Get Warm in Bed Quickly](https://blog.wellcare-global.com/blog/how-to-get-warm-in-bed-quickly) Dec 4, 2017, 10:15:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/how-to-get-warm-in-bed-quickly#comments-listing) Winter is fast approaching, and the cold weather can make it hard for you to sleep. However, you don’t need to worry. There are many ways to keep yourself warm and toasty, even during the most chilling of nights. For warm and cozy sleep this winter season, you just need to follow these tips. [Read More](https://blog.wellcare-global.com/blog/how-to-get-warm-in-bed-quickly) [Prev](https://blog.wellcare-global.com/blog/topic/health-wellness-info/page/4) [All posts](https://blog.wellcare-global.com/blog/all) Original publish date: June 28, 2022, Revision Date: June 28, 2022 ### Subscribe to Email Updates - Recent - Popular - Categories ### Lists by Topic - [Better Sleep Tips (57)](https://blog.wellcare-global.com/blog/topic/better-sleep-tips) - [Health & Wellness Info (46)](https://blog.wellcare-global.com/blog/topic/health-wellness-info) - [Get To Know Wellcare (25)](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) - [All About Electric Blankets (19)](https://blog.wellcare-global.com/blog/topic/all-about-electric-blankets) - [Winter Season Tips (14)](https://blog.wellcare-global.com/blog/topic/winter-season-tips) - [Heating Cushion & Heating Pads (11)](https://blog.wellcare-global.com/blog/topic/heating-cushion-heating-pads) - [Body & Muscle Pain (7)](https://blog.wellcare-global.com/blog/topic/body-muscle-pain) - [Heat Therapy Information (7)](https://blog.wellcare-global.com/blog/topic/heat-therapy-information) - [Tinnitus information (3)](https://blog.wellcare-global.com/blog/topic/tinnitus-information) - [Sleep Industry News For Businesses (2)](https://blog.wellcare-global.com/blog/topic/sleep-industry-news-for-businesses) ### Posts by Topic - [Better Sleep Tips (57)](https://blog.wellcare-global.com/blog/topic/better-sleep-tips) - [Health & Wellness Info (46)](https://blog.wellcare-global.com/blog/topic/health-wellness-info) - [Get To Know Wellcare (25)](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) - [All About Electric Blankets (19)](https://blog.wellcare-global.com/blog/topic/all-about-electric-blankets) - [Winter Season Tips (14)](https://blog.wellcare-global.com/blog/topic/winter-season-tips) - [Heating Cushion & Heating Pads (11)](https://blog.wellcare-global.com/blog/topic/heating-cushion-heating-pads) - [Body & Muscle Pain (7)](https://blog.wellcare-global.com/blog/topic/body-muscle-pain) - [Heat Therapy Information (7)](https://blog.wellcare-global.com/blog/topic/heat-therapy-information) - [Tinnitus information (3)](https://blog.wellcare-global.com/blog/topic/tinnitus-information) - [Sleep Industry News For Businesses (2)](https://blog.wellcare-global.com/blog/topic/sleep-industry-news-for-businesses) see all ### Recent Posts --- #### About Us Wellcare Co., LTD. was established by two sisters, Cindy and Jessica Wu, in 1995. The company’s goal is to focus on delivering better life experience through healthcare products and relaxation technologies. The company name, Wellcare, has two aspects, well care and we care. Everyone at Wellcare has your best interest at heart to provide the best products to show we sincerely care.  [Learn More](http://www.wellcare-global.com/about.php?i=1)   *\*\* Wellcare collects valuable information and data from the internet and turn them into easy-to-read blog articles. The lifestyle guide provided by Wellcare is intended to provide useful information, share experience and help people enjoy a healthy life but cannot replace a doctor's advise.* #### Links [Contact Us](http://www.wellcare-global.com/contact.php) [Brand Story](http://www.wellcare-global.com/about.php?i=1) [Product Development](http://www.wellcare-global.com/about.php?i=3) [History](http://www.wellcare-global.com/history.php) Copyright 2026 | Wellcare