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It is estimated that about 1 in 3 people today have insomnia ranging from mild to severe. If you’re one of those people, a possible reason why you continue to suffer from insomnia is that you don’t know why you have it. Before you can treat your insomnia, first you need to be aware of its underlying causes, and the most common include:

Somniloquy, commonly known as sleep talking, is a parasomnia (sleep disorder) that causes you to talk in your sleep. It can range from simple gibberish or mumbling to long and loud speeches, and it usually happens during the non-rapid eye movement stages (NREM) of sleep.

Have you been wondering “How long does it take for me to fall asleep?” Then we have the definitive answer for you. This article will discuss the normal time it takes for a person to fall asleep as well as tips on how to fall asleep faster. So, read on.

We spend around one-third of our life sleeping but have you ever wondered, “How much sleep do we actually need?” Some might say 7-8 hours; some might argue that it depends on how old you are... etc. Well let’s start with a simple question “Why do we sleep?” Then we’ll go through more details into sleeping itself, deep sleep, and how much deep sleep do we need?  

For something that all of us experience almost every day, there is little we remember or understand about sleep. Because we are unconscious during sleep, there is a tendency to oversimplify how it works. Fortunately, we’ve made quite a bit of progress through our natural sleep cycle.

Did you know that people today sleep 20% less than they did 20 years ago? Many people nowadays suffered from insomnia. Surprisingly, you might not need to rely on sleeping pills or getting drunk to fell asleep; you could simply just start from making your sleep environment more ideal for both your mind and body. Today we’ll give you 5 advices on how to improve your sleep environment and get many nights of comfortable sleep!

What is the most important thing in getting to sleep faster? For people who lead busy lives, this question can be of great importance in their productivity for the day following. Even for people who just want a better, more blissful slumber, finding sleep aids is something gaining bigger and wider interest.

However, before you start running off to a sleep psychologist or to your nearest drugstore, there are some simple things you can do in order to make sure that you get the best value out of your sleep. Here’s a few ways you can do so.

Here’s a scenario that’s all too common these days: Your phone keeps buzzing late into the night — often coming with a stream of notifications and messages — breaking what could have been a full night’s sleep. And while this is the kind of situation that many consider to be “normal,” it doesn’t change the fact that it’s far from ideal.

However, a good night’s sleep isn’t just a mark of having good time management — it’s a sign that your living conditions are well-suited to your lifestyle.