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Welcome to WELLCARE Blog

Do you have stiffness in back? Stretch, exercise, and change your sleeping posture.

Jul 1, 2022 6:49:00 AM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info, Get To Know Wellcare, Body & Muscle Pain

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With the arrival of winter, your cold hands and feet might not be the result of nervousness. You will mostly see people around you rubbing their hands to keep them warm, but no matter how many pairs of socks you might wear, it just wouldn't work.

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How long does it take to fall asleep? 10 ways to help you sleep faster

Jun 24, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info, Get To Know Wellcare

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Achieve mindful well-being and a rejuvenated body through a healthy sleep lifestyle. Unlock a healthy mind and body with Wellcare's sleep advice.

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15 tips on How to Get Rid of Forehead Acne

Jun 10, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info, Get To Know Wellcare

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Forehead acne can cause a major toll on one’s physical and mental well being. Find out why sleep is important to combat and address acne.

 

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Does high blood pressure make you tired?

May 27, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info, Get To Know Wellcare

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For many years, there have been studies that show anxiety and sleeplessness causing high blood pressure. Find out how to prevent hypertension here.

 

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How Cold Feet and Hands Affect Sleep and What To Do About It

May 13, 2022 5:10:50 AM / by Wellcare posted in Better Sleep Tips, Get To Know Wellcare, Winter Season Tips

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With the arrival of winter, your cold hands and feet might not be the result of nervousness. You will mostly see people around you rubbing their hands to keep them warm, but no matter how many pairs of socks you might wear, it just wouldn't work.

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Anxiety and Sleep - What You Need To Know

Apr 29, 2022 10:36:43 AM / by Wellcare posted in Better Sleep Tips, Get To Know Wellcare

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The world is suffering from a silent mental health pandemic. Across cultures and countries, millions of people suffer from anxiety. Roughly 275 million people suffer from anxiety-related mental health problems. 

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Causes of Nighttime Bowel Movement And What You Can Do About It

Mar 23, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Get To Know Wellcare

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Often we associate only one thing with our gut health - food. It turns out that food is only one of the many components of a healthy digestive system.

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How Obesity Causes Sleep Apnea and What You Can Do About It

Mar 16, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Get To Know Wellcare

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While many people live with the assumption that only diet and exercise levels affect weight, modern research shows that the reality is not so simple. As surprising as it may seem, not getting a good night’s sleep can also lead to obesity.

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Heating Pads for Cramps

Mar 1, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Get To Know Wellcare

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As much as 80% of all menstruating women suffer from period cramps. Clinically known as dysmenorrhoea, period cramps can range from mild to severe. While many choose to simply bear and get through the pain, it severely restricts their functioning capability and overall health.

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9 Reasons Why You Should Plan Your Bedroom Design Architecture

Feb 15, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Get To Know Wellcare

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Whether you consider yourself lazy or not, you will be spending almost half of your life lying on a bed. No wonder bedrooms deserve all the attention and care in planning, designing, and furnishing. Today we will talk about bedroom design architecture, and how to get it right in the first attempt.

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Original publish date: June 28, 2022, Revision Date: June 28, 2022

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