Welcome to WELLCARE Blog

Learn actionable tips for living well with dementia. Get actionable preventive care advice for people dealing with onset dementia symptoms.

With the arrival of winter, your cold hands and feet might not be the result of nervousness. You will mostly see people around you rubbing their hands to keep them warm, but no matter how many pairs of socks you might wear, it just wouldn't work.

Achieve mindful well-being and a rejuvenated body through a healthy sleep lifestyle. Unlock a healthy mind and body with Wellcare's sleep advice.

Forehead acne can cause a major toll on one’s physical and mental well being. Find out why sleep is important to combat and address acne.

For many years, there have been studies that show anxiety and sleeplessness causing high blood pressure. Find out how to prevent hypertension here.

Different people would define history according to how they look at their past, whether as an individual or part of a collective. Whatever you deem significant to the formation of your person and identity is your history. During the height of intolerance in the 17th century, François-Marie Arouet’s definition of history would be different. Better known by his nom de plume Voltaire, the French writer declared that “history is only the register of crimes and misfortunes."

Imagine living in the UK and savouring the last moments of winter, but waking up on the final week of your February to suddenly unrelenting cold and heavy snow. Overnight, your front porch has filled with several inches of snow, and your car looks as if it turned to snow.

Digital eye strain is a 21st-century problem. As technology allows businesses to remain agile and improve collaboration, it comes as no surprise that office workers have increasingly relied on computers to get their tasks done right away. But at what cost?

We have five different senses: eyes to see, ears to hear, nose to smell, tongue to taste, and skin to touch. All of these organs are important ways we interact with and perceive our environment, creating a holistic meaning altogether. Out of these senses, however, we would like to posit that our eyes are the most important.

Getting enough water every day is important to your wellbeing and necessary for your organ functions. In the Journal of Biological Chemistry, the human adult body is composed of 60% water. Your brain, kidneys, heart and lungs need around 80% of water to function, and your skin needs to be composed of 75% water to maintain its elasticity. As your breathing, digestion, and waste removal depend on your constant rehydration, it is no wonder that you feel lethargic when you're thirsty. Many experts also go as far as saying that you need water more than food if you're lost in the wilderness.