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Should You Drink Water Before Bed?

Aug 13, 2021 4:05:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info

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Getting enough water every day is important to your wellbeing and necessary for your organ functions. In the Journal of Biological Chemistry, the human adult body is composed of 60% water. Your brain, kidneys, heart and lungs need around 80% of water to function, and your skin needs to be composed of 75% water to maintain its elasticity. As your breathing, digestion, and waste removal depend on your constant rehydration, it is no wonder that you feel lethargic when you're thirsty. Many experts also go as far as saying that you need water more than food if you're lost in the wilderness.

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7 Reasons you wake up too early

Aug 2, 2021 4:38:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info

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Since the 2020 pandemic began, more people have reported experiencing more sleep issues, with the necessary medication prescriptions increasing by 20%. As the vaccination programmes are ongoing all over the globe, many people are in between a rock and a hard place.

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Thirsty at Night: Why and How to Deal With it

Jul 21, 2021 3:29:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info

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You are undoubtedly familiar with the feeling of thirst: the parched feeling at the back of your throat and the need to drench that dryness with cool and refreshing water. Especially on humid and physically demanding days, it is severely tempting to guzzle water.

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How to Sleep With a Cold: 10 Dos and Don'ts

May 7, 2021 8:44:00 AM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info

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Millennials have become famously branded as the “burnout generation,” unable to find time to clear out their thoughts and stop working for the day. Because of this, they are more likely to develop stress-induced illnesses and mental health issues. In a study under the Health and Safety Executive (HSE) of the United Kingdom, scientists found that people who are stressed more often are more likely to get sick.

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How to keep your body and feet warm in bed during winter season?

May 3, 2021 12:04:00 PM / by Wellcare posted in Health & Wellness Info

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Cold feet might usually just be an annoyance, but in some cases can be a real problem—such as when it keeps you from having restful sleep. In bed, as elsewhere, cold feet can be caused by a mix of cold exposure and poor microcirculation. When considering how to keep warm in bed, most solutions focus on the reducing cold exposure, but it’s important not to forget about circulation, too.

 

Reducing cold exposure usually means covering up and trapping heat, but it can also mean providing a source of heat—in this case, a portable one that you can bring with you into bed. Here, we’ll take a look at some ideas on how to keep warm in bed, in winter, or in other situations, as well as the things to remember when following each method.

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Waking Up Tired: 8 Reasons Why You Are Tired All The Time

Mar 15, 2021 11:52:30 AM / by Wellcare posted in Health & Wellness Info

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It’s late into the night and you’re still typing away at your computer, with a list of things that need accomplishing. The next morning, you are bleary-eyed as you make your way to the pharmacy to pick up prescription drugs for your loved one.

 

While you make the drive safely, Virginia Tech Transportation reports that 1 in 5 car crashes happen because of fatigue. Younger drivers, in particular, are more prone to driving while fatigued.

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A harmonious coexistence between nature and mankind, practicing sustainable happiness

Sep 25, 2020 7:00:00 PM / by Wellcare posted in Health & Wellness Info

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Without a second thought, what do you see when you look at this fluid art painting?

 

What’s the first thing you see when you look at this fluid art painting?

 

Take a deep breath, and don’t overthink it. Use intuition to describe what you see. What comes to mind? Every person will probably respond differently.

 

Can you imagine what the world will look like in the future?

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Too hot or too cold to sleep? Then create the best bed climate!

Sep 18, 2020 8:00:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info

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The key to a healthy life is sufficient sleep.

 

Do you often wake up in the middle of the night because you’re too hot or too cold?

 

If your answer was “yes,” that’s not a good thing.

 

Some people sweat throughout the night, but feel cold when the morning approaches. Others toss and turn restlessly. Everyone wishes that these occurrences would just go away so that they can get a good night’s sleep.

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Welcome To The Comfort Zone: 4D DWF Natural Living Space Promotes Quality and Joyful Living

Apr 27, 2020 9:44:00 AM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info, Get To Know Wellcare, Winter Season Tips, Heat Therapy Information

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Can the life values of the different generations be seen through their preference of home design products?

 

A 2015 Cassandra Report  from digital agency Deep Focus found that 60% of Generation Z prefer cool products over cool experiences. On the other hand, 77% of Generation Y—also known as the millennial generation—seek a better product experience.

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Self-care during a pandemic: protecting those around you starts from caring for yourself

Apr 21, 2020 4:07:17 AM / by Wellcare posted in Health & Wellness Info

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The Coronavirus (COVID-19) is spreading across the globe. This virus has not only affected people psychologically but also changed people’s daily routines dramatically.

 

As the number of confirmed cases rose, panicked consumers rushed to buy masks, pushing multiple online shops to increase the price of masks by nearly 80 times. You could see people in any major city, rushing to hoard essentials in supermarkets, hypermarkets and anywhere else that still had stocks.

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