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Let’s make a confession. We all drool over sweets!

So, it's not just you. Every age group exceeds the UK’s daily recommended sugar intake limit. Hardly does a day ever pass without some calorie and fat-rich delicacies being offered.

Can't figure out why you're having trouble sleeping while at the end of the day, we're supposed to shut down? Perhaps you're eating meals before bed that keep you up.

After dinner, many people indulge in dessert. Chasing down a savory dinner with something sweet has a certain satisfaction. But eating sugar before bed might be the reason for the disrupted quality of sleep. Research claims that cutting back on sugar before bed rewards you with a fantastic night of restful sleep!

What causes COVID tinnitus and does it go away? Learn how COVID 19 can cause tinnitus, and what experts have to say about the management of the condition.

Susanna Reid's tinnitus has been affecting her for 17 years. Learn more about her challenges with it and how she's coped with the condition.

It’s no secret that stress is an inevitable part of life. Everyone experiences it—at work, at home, or even in a public setting. Luckily for us, while we all experience stress, we also have the power to regulate it.

When it comes to stress, cortisol plays an enormous role. As your body perceives stress, your adrenal glands make and release cortisol—also known as the stress hormone. But what exactly is it, and why is it important to lower your cortisol levels?

Ever hear a sharp ringing noise in your ear? The major misconception about this discomfort is that it is a disease in itself. However, tinnitus is usually a symptom of another condition. In the UK alone, it affects 1 in 8 of the population of all ages, only becoming less common when people pass the age of 69.

There are different ways to practise self-healing to help you overcome your health issues. Discover how you can strengthen your self-healing techniques.

Fibromyalgia (FM) is a chronic condition of severe pain experienced by around 2 to 8% of the people in the world. In this condition, a person experiences pain in the muscles of their back, neck, and lower body.

It can happen to people of all ages and genders, including children. However, it is usually seen to develop in middle age and worsen with time. While there is no cure for the disease, it is certainly manageable with good sleep and regular exercise.

Sometimes, people struggle to sleep and end up in a vicious cycle of insomnia or fall into the rabbit hole of scrolling through Their phones. Other challenges affect the way people fall asleep. These could be stress, chronic pain, or distracting environmental noises.

Nevertheless, there are ways to help induce sleep, such as white noise and soothing sounds.

Winter brings with it a bunch of good and bad things. While you may enjoy the snowfall and the holiday season, the season brings with it dry skin, harsh winds, chapped lips, cough and cold, and a host of other issues.