--- title: WELLCARE Blog | Health & Wellness Info description: "Health & Wellness Info | Wellcare is a leading personal care brand and manufacturer in Asia. Wellcare has developed and introduced the following products: massage mat, massage chair, nature sound relaxer, nature sound with lighting, nature sound with aroma, bubble spa machine, nature well-being light, electric heating pad, electric underblanket and portable heating series." --- [![logo](https://blog.wellcare-global.com/hs-fs/hubfs/Logo/logo.png?width=265&height=50&name=logo.png "logo")](http://www.wellcare-global.com/) - [Blog](https://blog.wellcare-global.com/blog) - [WELLCARE Blog for Business](https://blog.wellcare-global.com/business) - Topics - [Electric Blankets](https://blog.wellcare-global.com/electric-blankets-and-the-importance-of-keeping-warm) - [Health and wellbeing](https://blog.wellcare-global.com/health-wellbeing) - [How to Sleep Well](https://blog.wellcare-global.com/sleep-well-here-is-everything-you-need-to-know) - [Body Aches](https://blog.wellcare-global.com/body-aches-your-holistic-guide-to-pain-free) - [Home Decor Mastery](https://blog.wellcare-global.com/home-decor) - [Best Heating](https://blog.wellcare-global.com/best-heating) - [Ultimate Guide to Heating Pads](https://blog.wellcare-global.com/treating-muscle-pain-with-heating-pads) - [Contact us](http://www.wellcare-global.com/contact.php) - Language - [English](https://blog.wellcare-global.com/blog) - [Dutch](https://blog.wellcare-global.com/nl/blog) - [French](https://blog.wellcare-global.com/fr/blog) - [German](https://blog.wellcare-global.com/de/blog) - [Greek](https://blog.wellcare-global.com/gr/blog) - [中文](https://blog.wellcare-global.com/wellcare-中文-部落格) [![Learn more](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/3355520/a3445902-d856-442c-878e-d835210ae7cd.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/3355520/a3445902-d856-442c-878e-d835210ae7cd) ![united-kingdom (1)](https://blog.wellcare-global.com/hs-fs/hubfs/wellcare/united-kingdom%20(1).png?width=512&name=united-kingdom%20(1).png "united-kingdom (1)") # Welcome to WELLCARE Blog [![](https://blog.wellcare-global.com/hubfs/pexels-olly-3791136%20(1)%20-%201200x627%2049kb.jpg)](https://blog.wellcare-global.com/blog/feeling-sleepy-after-meals) ## [Feeling Sleepy After Meals? Understanding the Link Between Post-Meal Fatigue and Diabetes](https://blog.wellcare-global.com/blog/feeling-sleepy-after-meals) Jul 1, 2025, 4:06:15 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/feeling-sleepy-after-meals#comments-listing)   [Read More](https://blog.wellcare-global.com/blog/feeling-sleepy-after-meals) [![](https://blog.wellcare-global.com/hubfs/Gut%20Health_pexels-kindelmedia-7298670_1200%20x%20627.jpg)](https://blog.wellcare-global.com/blog/how-to-heal-my-gut-tips-for-improving-gut-health) ## [How to Heal My Gut: Tips for Improving Gut Health](https://blog.wellcare-global.com/blog/how-to-heal-my-gut-tips-for-improving-gut-health) Jun 24, 2025, 4:00:44 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/how-to-heal-my-gut-tips-for-improving-gut-health#comments-listing) [Read More](https://blog.wellcare-global.com/blog/how-to-heal-my-gut-tips-for-improving-gut-health) [![](https://blog.wellcare-global.com/hubfs/bath-1.jpg)](https://blog.wellcare-global.com/blog/create-your-ultimate-home-spa-relaxation-techniques-for-mind-and-body) ## [Create Your Ultimate Home Spa: Relaxation Techniques for Mind and Body](https://blog.wellcare-global.com/blog/create-your-ultimate-home-spa-relaxation-techniques-for-mind-and-body) Oct 8, 2024, 12:00:00 PM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/create-your-ultimate-home-spa-relaxation-techniques-for-mind-and-body#comments-listing)   [Read More](https://blog.wellcare-global.com/blog/create-your-ultimate-home-spa-relaxation-techniques-for-mind-and-body) [![](https://blog.wellcare-global.com/hubfs/2Cout.jpg)](https://blog.wellcare-global.com/blog/embrace-self-health-management-transform-your-home-into-the-ultimate-comfort-zone) ## [Embrace Self-Health Management: Transform Your Home into the Ultimate Comfort Zone](https://blog.wellcare-global.com/blog/embrace-self-health-management-transform-your-home-into-the-ultimate-comfort-zone) Sep 23, 2024, 4:41:42 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [All About Electric Blankets](https://blog.wellcare-global.com/blog/topic/all-about-electric-blankets), [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info), [Sleep Industry News For Businesses](https://blog.wellcare-global.com/blog/topic/sleep-industry-news-for-businesses) [0 Comments](https://blog.wellcare-global.com/blog/embrace-self-health-management-transform-your-home-into-the-ultimate-comfort-zone#comments-listing)   [Read More](https://blog.wellcare-global.com/blog/embrace-self-health-management-transform-your-home-into-the-ultimate-comfort-zone) [![](https://blog.wellcare-global.com/hubfs/2B%E5%A4%96%E9%A0%81.jpg)](https://blog.wellcare-global.com/blog/post-pandemic-health-boom-seizing-the-1.5-trillion-opportunity-in-self-care-health-wellbeing-for-2024-and-up) ## [Post-Pandemic Health Boom: Seizing the $1.5 Trillion Opportunity in Self-Care, Health & Wellbeing for 2024 and Up](https://blog.wellcare-global.com/blog/post-pandemic-health-boom-seizing-the-1.5-trillion-opportunity-in-self-care-health-wellbeing-for-2024-and-up) Sep 23, 2024, 4:41:12 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [All About Electric Blankets](https://blog.wellcare-global.com/blog/topic/all-about-electric-blankets), [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info), [Sleep Industry News For Businesses](https://blog.wellcare-global.com/blog/topic/sleep-industry-news-for-businesses) [0 Comments](https://blog.wellcare-global.com/blog/post-pandemic-health-boom-seizing-the-1.5-trillion-opportunity-in-self-care-health-wellbeing-for-2024-and-up#comments-listing)   In the wake of the pandemic, the focus on self-care and chronic disease management hasintensified, highlighted by the findings from Medica 2023. [Read More](https://blog.wellcare-global.com/blog/post-pandemic-health-boom-seizing-the-1.5-trillion-opportunity-in-self-care-health-wellbeing-for-2024-and-up) [![](https://blog.wellcare-global.com/hubfs/daily-sugar-intake-uk.jpeg)](https://blog.wellcare-global.com/blog/daily-recommended-sugar-intake-uk) ## [Discover the UK’s daily recommended sugar intake, are you overdosing on sugar?](https://blog.wellcare-global.com/blog/daily-recommended-sugar-intake-uk) Sep 5, 2023, 7:48:00 PM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/daily-recommended-sugar-intake-uk#comments-listing)   Let’s make a confession. We all drool over sweets!   So, it's not just you. Every age group exceeds the UK’s daily recommended sugar intake limit. Hardly does a day ever pass without some calorie and fat-rich delicacies being offered. [Read More](https://blog.wellcare-global.com/blog/daily-recommended-sugar-intake-uk) [![](https://blog.wellcare-global.com/hubfs/sugar-before-bed.jpeg)](https://blog.wellcare-global.com/blog/sugar-before-bed) ## [Does sugar before bed keep you awake?](https://blog.wellcare-global.com/blog/sugar-before-bed) Aug 22, 2023, 2:00:00 PM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/sugar-before-bed#comments-listing)   Can't figure out why you're having trouble sleeping while at the end of the day, we're supposed to shut down? Perhaps you're eating meals before bed that keep you up.   After dinner, many people indulge in dessert. Chasing down a savory dinner with something sweet has a certain satisfaction. But eating sugar before bed might be the reason for the disrupted quality of sleep. Research claims that cutting back on sugar before bed rewards you with a fantastic night of restful sleep! [Read More](https://blog.wellcare-global.com/blog/sugar-before-bed) [![](https://blog.wellcare-global.com/hubfs/bolg.jpg)](https://blog.wellcare-global.com/blog/does-covid-tinnitus-go-away-different-types-of-tinnitus-you-need-to-know) ## [Does COVID tinnitus go away? Different types of tinnitus you need to know](https://blog.wellcare-global.com/blog/does-covid-tinnitus-go-away-different-types-of-tinnitus-you-need-to-know) Mar 14, 2023, 10:00:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Better Sleep Tips](https://blog.wellcare-global.com/blog/topic/better-sleep-tips), [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info), [Get To Know Wellcare](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) [0 Comments](https://blog.wellcare-global.com/blog/does-covid-tinnitus-go-away-different-types-of-tinnitus-you-need-to-know#comments-listing)   What causes COVID tinnitus and does it go away? Learn how COVID 19 can cause tinnitus, and what experts have to say about the management of the condition. [Read More](https://blog.wellcare-global.com/blog/does-covid-tinnitus-go-away-different-types-of-tinnitus-you-need-to-know) [![](https://blog.wellcare-global.com/hubfs/123.jpg)](https://blog.wellcare-global.com/blog/susanna-reid-tinnitus-life-how-does-it-affect-our-mental-health) ## [Susanna Reid Tinnitus Life: How does it affect our mental health?](https://blog.wellcare-global.com/blog/susanna-reid-tinnitus-life-how-does-it-affect-our-mental-health) Feb 14, 2023, 12:09:54 PM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info), [Get To Know Wellcare](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) [0 Comments](https://blog.wellcare-global.com/blog/susanna-reid-tinnitus-life-how-does-it-affect-our-mental-health#comments-listing)   Susanna Reid's tinnitus has been affecting her for 17 years. Learn more about her challenges with it and how she's coped with the condition. [Read More](https://blog.wellcare-global.com/blog/susanna-reid-tinnitus-life-how-does-it-affect-our-mental-health) [![](https://blog.wellcare-global.com/hubfs/111.jpg)](https://blog.wellcare-global.com/blog/how-to-reduce-cortisol-levels) ## [How to Reduce Cortisol Levels](https://blog.wellcare-global.com/blog/how-to-reduce-cortisol-levels) Jan 6, 2023, 11:51:29 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [0 Comments](https://blog.wellcare-global.com/blog/how-to-reduce-cortisol-levels#comments-listing) It’s no secret that stress is an inevitable part of life. Everyone experiences it—at work, at home, or even in a public setting. Luckily for us, while we all experience stress, we also have the power to regulate it. When it comes to stress, cortisol plays an enormous role. As your body perceives stress, your adrenal glands make and release cortisol—also known as the stress hormone. But what exactly is it, and why is it important to lower your cortisol levels? [Read More](https://blog.wellcare-global.com/blog/how-to-reduce-cortisol-levels) [All posts](https://blog.wellcare-global.com/blog/all) [Next](https://blog.wellcare-global.com/blog/topic/health-wellness-info/page/2) Original publish date: June 28, 2022, Revision Date: June 28, 2022 ### Subscribe to Email Updates - Recent - Popular - Categories ### Lists by Topic - [Better Sleep Tips (57)](https://blog.wellcare-global.com/blog/topic/better-sleep-tips) - [Health & Wellness Info (46)](https://blog.wellcare-global.com/blog/topic/health-wellness-info) - [Get To Know Wellcare (25)](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) - [All About Electric Blankets (19)](https://blog.wellcare-global.com/blog/topic/all-about-electric-blankets) - [Winter Season Tips (14)](https://blog.wellcare-global.com/blog/topic/winter-season-tips) - [Heating Cushion & Heating Pads (11)](https://blog.wellcare-global.com/blog/topic/heating-cushion-heating-pads) - [Body & Muscle Pain (7)](https://blog.wellcare-global.com/blog/topic/body-muscle-pain) - [Heat Therapy Information (7)](https://blog.wellcare-global.com/blog/topic/heat-therapy-information) - [Tinnitus information (3)](https://blog.wellcare-global.com/blog/topic/tinnitus-information) - [Sleep Industry News For Businesses (2)](https://blog.wellcare-global.com/blog/topic/sleep-industry-news-for-businesses) ### Posts by Topic - [Better Sleep Tips (57)](https://blog.wellcare-global.com/blog/topic/better-sleep-tips) - [Health & Wellness Info (46)](https://blog.wellcare-global.com/blog/topic/health-wellness-info) - [Get To Know Wellcare (25)](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) - [All About Electric Blankets (19)](https://blog.wellcare-global.com/blog/topic/all-about-electric-blankets) - [Winter Season Tips (14)](https://blog.wellcare-global.com/blog/topic/winter-season-tips) - [Heating Cushion & Heating Pads (11)](https://blog.wellcare-global.com/blog/topic/heating-cushion-heating-pads) - [Body & Muscle Pain (7)](https://blog.wellcare-global.com/blog/topic/body-muscle-pain) - [Heat Therapy Information (7)](https://blog.wellcare-global.com/blog/topic/heat-therapy-information) - [Tinnitus information (3)](https://blog.wellcare-global.com/blog/topic/tinnitus-information) - [Sleep Industry News For Businesses (2)](https://blog.wellcare-global.com/blog/topic/sleep-industry-news-for-businesses) see all ### Recent Posts --- #### About Us Wellcare Co., LTD. was established by two sisters, Cindy and Jessica Wu, in 1995. The company’s goal is to focus on delivering better life experience through healthcare products and relaxation technologies. The company name, Wellcare, has two aspects, well care and we care. Everyone at Wellcare has your best interest at heart to provide the best products to show we sincerely care.  [Learn More](http://www.wellcare-global.com/about.php?i=1)   *\*\* Wellcare collects valuable information and data from the internet and turn them into easy-to-read blog articles. The lifestyle guide provided by Wellcare is intended to provide useful information, share experience and help people enjoy a healthy life but cannot replace a doctor's advise.* #### Links [Contact Us](http://www.wellcare-global.com/contact.php) [Brand Story](http://www.wellcare-global.com/about.php?i=1) [Product Development](http://www.wellcare-global.com/about.php?i=3) [History](http://www.wellcare-global.com/history.php) Copyright 2026 | Wellcare ![](https://px.ads.linkedin.com/collect/?pid=2018682&fmt=gif)