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Fibromyalgia (FM) is a chronic condition of severe pain experienced by around 2 to 8% of the people in the world. In this condition, a person experiences pain in the muscles of their back, neck, and lower body.

It can happen to people of all ages and genders, including children. However, it is usually seen to develop in middle age and worsen with time. While there is no cure for the disease, it is certainly manageable with good sleep and regular exercise.

Sometimes, people struggle to sleep and end up in a vicious cycle of insomnia or fall into the rabbit hole of scrolling through Their phones. Other challenges affect the way people fall asleep. These could be stress, chronic pain, or distracting environmental noises.

Nevertheless, there are ways to help induce sleep, such as white noise and soothing sounds.

Winter brings with it a bunch of good and bad things. While you may enjoy the snowfall and the holiday season, the season brings with it dry skin, harsh winds, chapped lips, cough and cold, and a host of other issues.

Work has changed to fit the post-pandemic mould, and people are having difficulty adjusting to major changes in their life. A common result is that people sacrifice hours of their sleep. Find out how you can strike a work life balance.

Learn actionable tips for living well with dementia. Get actionable preventive care advice for people dealing with onset dementia symptoms.

With the arrival of winter, your cold hands and feet might not be the result of nervousness. You will mostly see people around you rubbing their hands to keep them warm, but no matter how many pairs of socks you might wear, it just wouldn't work.

Achieve mindful well-being and a rejuvenated body through a healthy sleep lifestyle. Unlock a healthy mind and body with Wellcare's sleep advice.

Forehead acne can cause a major toll on one’s physical and mental well being. Find out why sleep is important to combat and address acne.

For many years, there have been studies that show anxiety and sleeplessness causing high blood pressure. Find out how to prevent hypertension here.

Different people would define history according to how they look at their past, whether as an individual or part of a collective. Whatever you deem significant to the formation of your person and identity is your history. During the height of intolerance in the 17th century, François-Marie Arouet’s definition of history would be different. Better known by his nom de plume Voltaire, the French writer declared that “history is only the register of crimes and misfortunes."