Ever hear a sharp ringing noise in your ear? The major misconception about this discomfort is that it is a disease in itself. However, tinnitus is usually a symptom of another condition. In the UK alone, it affects 1 in 8 of the population of all ages, only becoming less common when people pass the age of 69.
Tinnitus retraining therapy & Exercises for tinnitus: Signs that tinnitus is going away
Nov 18, 2022 3:14:00 AM / by Wellcare posted in Health & Wellness Info
Tips to Improve Your Self Healing Techniques
Nov 14, 2022 10:00:00 AM / by Wellcare posted in Health & Wellness Info, Get To Know Wellcare
There are different ways to practise self-healing to help you overcome your health issues. Discover how you can strengthen your self-healing techniques.
Quality Sleep and Exercise for Fibromyalgia and Fibromyalgia rash
Nov 7, 2022 1:48:23 PM / by Wellcare posted in Health & Wellness Info
Fibromyalgia (FM) is a chronic condition of severe pain experienced by around 2 to 8% of the people in the world. In this condition, a person experiences pain in the muscles of their back, neck, and lower body.
It can happen to people of all ages and genders, including children. However, it is usually seen to develop in middle age and worsen with time. While there is no cure for the disease, it is certainly manageable with good sleep and regular exercise.
The Truth About Sound of White Noise and Its Benefits
Nov 3, 2022 3:42:00 AM / by Wellcare posted in Health & Wellness Info
Sometimes, people struggle to sleep and end up in a vicious cycle of insomnia or fall into the rabbit hole of scrolling through Their phones. Other challenges affect the way people fall asleep. These could be stress, chronic pain, or distracting environmental noises.
Nevertheless, there are ways to help induce sleep, such as white noise and soothing sounds.
Winter Products To Make Your Life Easier
Oct 11, 2022 5:04:50 AM / by Wellcare posted in Health & Wellness Info, Get To Know Wellcare
Winter brings with it a bunch of good and bad things. While you may enjoy the snowfall and the holiday season, the season brings with it dry skin, harsh winds, chapped lips, cough and cold, and a host of other issues.
Off Work with Stress: Pursuing Sleep Hygiene in the Midst of Job Stress
Sep 14, 2022 12:28:00 PM / by Wellcare posted in Health & Wellness Info, Get To Know Wellcare
Work has changed to fit the post-pandemic mould, and people are having difficulty adjusting to major changes in their life. A common result is that people sacrifice hours of their sleep. Find out how you can strike a work life balance.
How does a person centred approach view dementia? Measures and Wellcare for People with Dementia
Jul 8, 2022 11:46:27 AM / by Wellcare posted in Health & Wellness Info, Get To Know Wellcare
Learn actionable tips for living well with dementia. Get actionable preventive care advice for people dealing with onset dementia symptoms.
Do you have stiffness in back? Stretch, exercise, and change your sleeping posture.
Jul 1, 2022 6:49:00 AM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info, Get To Know Wellcare, Body & Muscle Pain
With the arrival of winter, your cold hands and feet might not be the result of nervousness. You will mostly see people around you rubbing their hands to keep them warm, but no matter how many pairs of socks you might wear, it just wouldn't work.
How long does it take to fall asleep? 10 ways to help you sleep faster
Jun 24, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info, Get To Know Wellcare
Achieve mindful well-being and a rejuvenated body through a healthy sleep lifestyle. Unlock a healthy mind and body with Wellcare's sleep advice.
15 tips on How to Get Rid of Forehead Acne
Jun 10, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info, Get To Know Wellcare
Forehead acne can cause a major toll on one’s physical and mental well being. Find out why sleep is important to combat and address acne.