<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=221480668263760&amp;ev=PageView&amp;noscript=1">

Welcome to WELLCARE Blog

Does COVID tinnitus go away? Different types of tinnitus you need to know

Mar 14, 2023 10:00:00 AM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info, Get To Know Wellcare

0 Comments

 

What causes COVID tinnitus and does it go away? Learn how COVID 19 can cause tinnitus, and what experts have to say about the management of the condition.

Read More

Susanna Reid Tinnitus Life: How does it affect our mental health?

Feb 14, 2023 12:09:54 PM / by Wellcare posted in Health & Wellness Info, Get To Know Wellcare

0 Comments

 

Susanna Reid's tinnitus has been affecting her for 17 years. Learn more about her challenges with it and how she's coped with the condition.

Read More

How to Reduce Cortisol Levels

Jan 6, 2023 11:51:29 AM / by Wellcare posted in Health & Wellness Info

0 Comments


It’s no secret that stress is an inevitable part of life. Everyone experiences it—at work, at home, or even in a public setting. Luckily for us, while we all experience stress, we also have the power to regulate it.

When it comes to stress, cortisol plays an enormous role. As your body perceives stress, your adrenal glands make and release cortisol—also known as the stress hormone. But what exactly is it, and why is it important to lower your cortisol levels?

Read More

Naturcare Sound Relaxation: Dealing with Tinnitus

Dec 13, 2022 10:00:00 AM / by Wellcare

0 Comments

 

Shane has been dealing with tinnitus for the past couple of months after he went swimming with his friends at a public pool one day. Though the pool was clean and Shane has strict discipline over his hygiene, water stuck deep inside his ear during that afternoon. He thought he had gotten all the water out of his ear, but hours later in bed, it sounded like water had clogged his ear again. His attempts to ignore it were futile as it reached the point where his right ear sounded like he was hearing everything as if it were underwater.

Read More

How to Relieve Rotator Cuff Pain at Night?

Nov 23, 2022 10:00:00 AM / by Wellcare posted in Better Sleep Tips

0 Comments


The rotator cuff consists of four muscles surrounding your shoulder blade. Each of these muscles has a tendon attaching it to your upper arm. When any of these tendons is injured, inflamed, or worn down, it may cause rotator cuff pain.

Read More

Tinnitus retraining therapy & Exercises for tinnitus: Signs that tinnitus is going away

Nov 18, 2022 3:14:00 AM / by Wellcare posted in Health & Wellness Info

0 Comments


Ever hear a sharp ringing noise in your ear? The major misconception about this discomfort is that it is a disease in itself. However, tinnitus is usually a symptom of another condition. In the UK alone, it affects 1 in 8 of the population of all ages, only becoming less common when people pass the age of 69.

Read More

Tips to Improve Your Self Healing Techniques

Nov 14, 2022 10:00:00 AM / by Wellcare posted in Health & Wellness Info, Get To Know Wellcare

0 Comments

 

There are different ways to practise self-healing to help you overcome your health issues. Discover how you can strengthen your self-healing techniques.

Read More

Quality Sleep and Exercise for Fibromyalgia and Fibromyalgia rash

Nov 7, 2022 1:48:23 PM / by Wellcare posted in Health & Wellness Info

0 Comments

 

Fibromyalgia (FM) is a chronic condition of severe pain experienced by around 2 to 8% of the people in the world. In this condition, a person experiences pain in the muscles of their back, neck, and lower body.

 

It can happen to people of all ages and genders, including children. However, it is usually seen to develop in middle age and worsen with time. While there is no cure for the disease, it is certainly manageable with good sleep and regular exercise.

Read More

The Truth About Sound of White Noise and Its Benefits

Nov 3, 2022 3:42:00 AM / by Wellcare posted in Health & Wellness Info

0 Comments

 

Sometimes, people struggle to sleep and end up in a vicious cycle of insomnia or fall into the rabbit hole of scrolling through Their phones. Other challenges affect the way people fall asleep. These could be stress, chronic pain, or distracting environmental noises.

 

Nevertheless, there are ways to help induce sleep, such as white noise and soothing sounds.

Read More

Musical Ear Syndrome (MES): Definitions, Improvement Tips & Treatments

Nov 1, 2022 2:20:00 AM / by Wellcare

0 Comments

 

Imagine you're spending the weekend alone; your family has gone on a trip and you just want to enjoy some peace and quiet. As you're settling in your room with your favourite book, you start hearing a familiar song amidst the piercing silence.

 

You might not know it yet but you're experiencing a rare condition called musical ear syndrome. Unlike hearing a song in your head, people with MES perceive the sound as coming from an outside source.

Read More

Original publish date: June 28, 2022, Revision Date: June 28, 2022

Live healthy and subscribe to our blog!

Content not found