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How to Relieve Rotator Cuff Pain at Night?

Nov 23, 2022 10:00:00 AM / by Wellcare posted in Better Sleep Tips

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The rotator cuff consists of four muscles surrounding your shoulder blade. Each of these muscles has a tendon attaching it to your upper arm. When any of these tendons is injured, inflamed, or worn down, it may cause rotator cuff pain.

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Tinnitus retraining therapy & Exercises for tinnitus: Signs that tinnitus is going away

Nov 18, 2022 3:14:00 AM / by Wellcare posted in Health & Wellness Info

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Ever hear a sharp ringing noise in your ear? The major misconception about this discomfort is that it is a disease in itself. However, tinnitus is usually a symptom of another condition. In the UK alone, it affects 1 in 8 of the population of all ages, only becoming less common when people pass the age of 69.

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Tips to Improve Your Self Healing Techniques

Nov 14, 2022 10:00:00 AM / by Wellcare posted in Health & Wellness Info, Get To Know Wellcare

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There are different ways to practise self-healing to help you overcome your health issues. Discover how you can strengthen your self-healing techniques.

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Quality Sleep and Exercise for Fibromyalgia and Fibromyalgia rash

Nov 7, 2022 1:48:23 PM / by Wellcare posted in Health & Wellness Info

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Fibromyalgia (FM) is a chronic condition of severe pain experienced by around 2 to 8% of the people in the world. In this condition, a person experiences pain in the muscles of their back, neck, and lower body.

 

It can happen to people of all ages and genders, including children. However, it is usually seen to develop in middle age and worsen with time. While there is no cure for the disease, it is certainly manageable with good sleep and regular exercise.

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The Truth About Sound of White Noise and Its Benefits

Nov 3, 2022 3:42:00 AM / by Wellcare posted in Health & Wellness Info

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Sometimes, people struggle to sleep and end up in a vicious cycle of insomnia or fall into the rabbit hole of scrolling through Their phones. Other challenges affect the way people fall asleep. These could be stress, chronic pain, or distracting environmental noises.

 

Nevertheless, there are ways to help induce sleep, such as white noise and soothing sounds.

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Musical Ear Syndrome (MES): Definitions, Improvement Tips & Treatments

Nov 1, 2022 2:20:00 AM / by Wellcare

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Imagine you're spending the weekend alone; your family has gone on a trip and you just want to enjoy some peace and quiet. As you're settling in your room with your favourite book, you start hearing a familiar song amidst the piercing silence.

 

You might not know it yet but you're experiencing a rare condition called musical ear syndrome. Unlike hearing a song in your head, people with MES perceive the sound as coming from an outside source.

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A Primer on Hyperacusis Treatments: Do They Work?

Oct 17, 2022 3:30:00 PM / by Wellcare posted in Tinnitus information

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Every day, we absent-mindedly listen to dishes clattering, birds chirping, and cars honking. For most people, hearing these sounds is nothing out of the ordinary. In fact, almost everyone does it subconsciously. But for people living with hyperacusis, exposure to everyday sounds can feel equivalent to torture.

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Winter Products To Make Your Life Easier

Oct 11, 2022 5:04:50 AM / by Wellcare posted in Health & Wellness Info, Get To Know Wellcare

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Winter brings with it a bunch of good and bad things. While you may enjoy the snowfall and the holiday season, the season brings with it dry skin, harsh winds, chapped lips, cough and cold, and a host of other issues.

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Off Work with Stress: Pursuing Sleep Hygiene in the Midst of Job Stress

Sep 14, 2022 12:28:00 PM / by Wellcare posted in Health & Wellness Info, Get To Know Wellcare

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Work has changed to fit the post-pandemic mould, and people are having difficulty adjusting to major changes in their life. A common result is that people sacrifice hours of their sleep. Find out how you can strike a work life balance.

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How does a person centred approach view dementia? Measures and Wellcare for People with Dementia

Jul 8, 2022 11:46:27 AM / by Wellcare posted in Health & Wellness Info, Get To Know Wellcare

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Learn actionable tips for living well with dementia. Get actionable preventive care advice for people dealing with onset dementia symptoms.

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Original publish date: June 28, 2022, Revision Date: June 28, 2022

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