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Sustainable Animal Agriculture: Creating a Better Living Environment

Oct 12, 2021 8:22:00 AM / by Wellcare posted in Health & Wellness Info, Get To Know Wellcare

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Different people would define history according to how they look at their past, whether as an individual or part of a collective. Whatever you deem significant to the formation of your person and identity is your history. During the height of intolerance in the 17th century, François-Marie Arouet’s definition of history would be different. Better known by his nom de plume Voltaire, the French writer declared that “history is only the register of crimes and misfortunes."

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Battling extreme cold weather and keeping yourself healthy

Oct 7, 2021 6:01:00 PM / by Wellcare posted in Health & Wellness Info, Winter Season Tips

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Imagine living in the UK and savouring the last moments of winter, but waking up on the final week of your February to suddenly unrelenting cold and heavy snow. Overnight, your front porch has filled with several inches of snow, and your car looks as if it turned to snow.

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5 Ways Office Workers can Address with Digital Eye Strain

Sep 24, 2021 4:47:00 PM / by Wellcare posted in Health & Wellness Info

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Digital eye strain is a 21st-century problem. As technology allows businesses to remain agile and improve collaboration, it comes as no surprise that office workers have increasingly relied on computers to get their tasks done right away. But at what cost?

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Computer vision syndrome: cause, symptoms and treatment

Sep 10, 2021 6:23:00 AM / by Wellcare posted in Health & Wellness Info

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We have five different senses: eyes to see, ears to hear, nose to smell, tongue to taste, and skin to touch. All of these organs are important ways we interact with and perceive our environment, creating a holistic meaning altogether. Out of these senses, however, we would like to posit that our eyes are the most important.

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How to go to bed early in 10 steps

Aug 20, 2021 5:01:00 PM / by Wellcare posted in Better Sleep Tips

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It's the end of a long week, and you want nothing more than to fall on your bed and call it a day. However, you sit in front of the glowing screens of your laptop or television and rewatch the first season of your favourite TV show. Or you grab your favourite book and read a few chapters. Or you scroll through your favourite social media app, checking what your friends are doing.

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Should You Drink Water Before Bed?

Aug 13, 2021 4:05:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info

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Getting enough water every day is important to your wellbeing and necessary for your organ functions. In the Journal of Biological Chemistry, the human adult body is composed of 60% water. Your brain, kidneys, heart and lungs need around 80% of water to function, and your skin needs to be composed of 75% water to maintain its elasticity. As your breathing, digestion, and waste removal depend on your constant rehydration, it is no wonder that you feel lethargic when you're thirsty. Many experts also go as far as saying that you need water more than food if you're lost in the wilderness.

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7 Reasons you wake up too early

Aug 2, 2021 4:38:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info

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Since the 2020 pandemic began, more people have reported experiencing more sleep issues, with the necessary medication prescriptions increasing by 20%. As the vaccination programmes are ongoing all over the globe, many people are in between a rock and a hard place.

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Thirsty at Night: Why and How to Deal With it

Jul 21, 2021 3:29:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info

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You are undoubtedly familiar with the feeling of thirst: the parched feeling at the back of your throat and the need to drench that dryness with cool and refreshing water. Especially on humid and physically demanding days, it is severely tempting to guzzle water.

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5 Reasons You’re Waking Up at Night and How to Remedy it

Jul 2, 2021 12:53:00 PM / by Wellcare posted in Better Sleep Tips

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In Charles Dickens’ Barnaby Rudge (1840), there is a sentence that suggests that people used to sleep for two separate sleep periods. The text reads:

 

“He knew this, even in the horror with which he started from his first sleep, and threw up the window to dispel it by the presence of some object, beyond the room, which had not been, as it were, the witness of his dream.”

 

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Bedtime Routine For Adults: 10 Steps to Better Sleep

Jul 1, 2021 7:30:00 AM / by Wellcare posted in Better Sleep Tips

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Sleeping between six to nine hours every night is a restful and restorative activity for people of all ages. Not only is this activity essential for growing children, but also for adults who have daily responsibilities to their family and work. However, modern life in a post-pandemic world, means that many of us do not get the high-quality sleep that we need.

 

In 2020’s Great British Sleep Survey, researchers found that an average person (age 18 or older) gets about 6.66 hours of sleep every night. While city-dwellers tend to get less sleep than those living in rural areas, the numbers are still close to the bare minimum hours of sleep the body needs.

 

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