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Acute Pain: Solutions For Acute Wry Neck

Sep 19, 2018 2:11:23 AM / by Wellcare posted in Body & Muscle Pain

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Jane was an office worker, who always complaints about sore neck. She needed to stare at her computer for a long time to deal with a large amount of work.

 

She felt that her working desk and chair may be wrong or not suitable for her, because she got more and more pain during working. But when she was in her day-off time, she might just feel some stiffness but no obvious pain in her neck. Sometimes she put a heat pad on her neck and shoulder, trying to relieve some soreness.

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Exercise for Lumbar Disc Disorder

Sep 12, 2018 11:47:00 AM / by Wellcare posted in Body & Muscle Pain

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Low back pain (LBP) has become one of the most serious public health problems, with lifetime prevalence as high as 84%. It can present in people with different levels of severity. For example, people who work and lead active lives, as well as people who are severely disabled or unable to work.

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How to Prevent and Treat Calf Muscle Pain

Aug 27, 2018 2:13:10 PM / by Wellcare posted in Body & Muscle Pain

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We perform plenty of daily activities that involve lower body locomotion such as walking, running, and climbing the stairs. We do all these with the help of our leg muscles, specifically our calf muscles.

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Music Therapy For Sleep: Everything You Need To Know

Aug 27, 2018 11:46:47 AM / by Wellcare posted in Better Sleep Tips

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We all sleep. You sleep, your co-workers sleep, and even your pets sleep. In that regard, we are all the same. The difference lies in what people do to help them sleep, since each person has a different way of preparing for bed. Some people like to read a book, some people like drinking tea or warm milk, and some people like to listen to music.

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Aromatherapy For Sleep: Everything You Need To Know

Aug 27, 2018 11:32:21 AM / by Wellcare posted in Better Sleep Tips

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Different people do different things when preparing to sleep. There are people who like to fall asleep while reading a good book, and there are those who like taking warm, relaxing baths. There are also people who prefer to listen to soft, soothing music as they try to sleep.

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6 Ways to Soothe Trapezius Muscle Pain

Aug 27, 2018 11:11:29 AM / by Wellcare posted in Body & Muscle Pain

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We often encounter stressful situations in our daily life, and our stress can manifest in a variety of ways. For instance, our muscles tend to tighten when we’re anxious, causing strain and muscle pain particularly in the trapezius muscles, located in the upper back.

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How to relax before bed and get a good night’s sleep

Aug 15, 2018 10:13:00 AM / by Wellcare posted in Better Sleep Tips

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They say getting a good night’s sleep is all about creating a perfect sleep cycle. But how do you really perfect a sleep cycle? Do you even have one? Some find it hard to get a good night’s sleep despite having a long, tiring day.

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The Reasons and Solutions to Cold Feet in Bed

Jun 29, 2018 10:52:00 AM / by Wellcare posted in Health & Wellness Info

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When someone says he/she has cold feet, that doesn't always mean getting nervous for an event. Some people might literally have cold feet: Feet that feel cold to them, cold to the touch, or both. Having cold feet may sometimes be temporary and harmless. It could even happen after a long and tiring day at work or school. But when you experience it every day, it could indicate a more serious health problem.

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Light Sleep Vs. Deep Sleep: Everything You Need To Know

Jun 21, 2018 11:26:00 AM / by Wellcare posted in Better Sleep Tips

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Have you ever wondered what separates light sleep from deep sleep? Then you’re not alone. Everyone experiences both light sleep and deep sleep every night, but they may not know the specifics of either. If you want to understand the differences between the two, here is a detailed comparison.

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Lights: What Colour Can Ruin Your Sleep and What Colour Can Help It

Jun 15, 2018 9:56:00 AM / by Wellcare posted in Better Sleep Tips

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Sleep is not just a comfort—it’s an absolute necessity. No matter what work you do or where you live, you need a good night’s sleep. Otherwise, you won’t be able to function properly the next day.

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