<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=221480668263760&amp;ev=PageView&amp;noscript=1">

Welcome to WELLCARE Blog

Why ambient temperature is relevant for sleep

May 5, 2021 5:45:00 AM / by Wellcare posted in Better Sleep Tips, Winter Season Tips, Heat Therapy Information

0 Comments

 

Imagine that you’ve just arrived home from a long day at work. You crash on the couch and indulge in an episode from your latest Netflix show before making yourself a quick dinner. From there, you freshen up and get ready to hit the sack by curling up with a comfy blanket.

 

But then your thoughts start to wander. You find that the more you force yourself to sleep, the more active your mind becomes. Frustrated, you end up staring blankly at the ceiling and end up resorting to browsing through your phone in search of tips to help you sleep.

Read More

How to keep your body and feet warm in bed during winter season?

May 3, 2021 12:04:00 PM / by Wellcare posted in Health & Wellness Info

0 Comments

Cold feet might usually just be an annoyance, but in some cases can be a real problem—such as when it keeps you from having restful sleep. In bed, as elsewhere, cold feet can be caused by a mix of cold exposure and poor microcirculation. When considering how to keep warm in bed, most solutions focus on the reducing cold exposure, but it’s important not to forget about circulation, too.

 

Reducing cold exposure usually means covering up and trapping heat, but it can also mean providing a source of heat—in this case, a portable one that you can bring with you into bed. Here, we’ll take a look at some ideas on how to keep warm in bed, in winter, or in other situations, as well as the things to remember when following each method.

Read More

5 Reasons Why You Shouldn’t Be Sleeping With The Lights On

Apr 29, 2021 10:02:00 AM / by Wellcare posted in Better Sleep Tips

0 Comments

 

How often do you fall asleep with the lights (or a light source of some source) still on? You might have fallen asleep watching TV, forgotten to turn off the lights because you were too tired, or dozed off while working on your laptop. No matter the reason, you are not alone, as it is estimated that nearly half of all adults sleep with some kind of light on.

Read More

6 Ways to Soothe Trapezius Muscle Pain

Apr 23, 2021 7:28:00 AM / by Wellcare posted in Body & Muscle Pain

0 Comments

 

We often encounter stressful situations in our daily life, and our stress can manifest in a variety of ways. For instance, our muscles tend to tighten when we’re anxious, causing strain and muscle pain particularly in the trapezius muscles, located in the upper back.

Read More

Waking Up Tired: 8 Reasons Why You Are Tired All The Time

Mar 15, 2021 11:52:30 AM / by Wellcare posted in Health & Wellness Info

0 Comments

 

It’s late into the night and you’re still typing away at your computer, with a list of things that need accomplishing. The next morning, you are bleary-eyed as you make your way to the pharmacy to pick up prescription drugs for your loved one.

 

While you make the drive safely, Virginia Tech Transportation reports that 1 in 5 car crashes happen because of fatigue. Younger drivers, in particular, are more prone to driving while fatigued.

Read More

How to Relieve Plantar Fasciitis and Bunions In A Natural Way

Jan 4, 2021 4:16:51 AM / by Wellcare

0 Comments

Shelly is a busy business executive who often works in the company's overseas factories and participates in international exhibitions and conferences. During a business trip, she was about to start a busy day when she felt pain in her feet upon getting out of bed. Trying to ignore the pain, she stood up, jumped a few steps on one foot, and the pain disappeared all of a sudden.

 

A few hours into her day, she's standing in high heels and presiding over a meeting. Her toes were uncomfortable the entire time, which caused her feet to swell.

 

Whenever Shelly’s feet hurt the following days, she never thought to see a doctor or take pain medication. Even so, her feet were still so painful in the mornings that she couldn’t touch the ground. After two days of this experience, her feet felt better and healed without medicine. Do you or the people around you have a similar experience?

Read More

electric blanket reviews: Is it better to purchase a standard or deluxe electric blanket?

Dec 1, 2020 2:59:47 AM / by Wellcare posted in Better Sleep Tips

2 Comments

 

Electric blankets have become an indispensable partner for a good night’s sleep, regardless of the weather conditions outside. It’s extremely cozy to cocoon yourself in a warm blanket. There are many electric blanket models available on the market at a wide range of prices. How can you choose the one that is most suitable for you?

 

Wellcare compiled and analyzed nearly 800 comments positive and negative user comments posted to a popular German website about two single size electric blankets from the same brand but at different price levels. The first was a standard electric underblanket that entered the market in 2017, and the second was a deluxe model that hit the market nearly a decade ago. Both were 150x80 cm in size.

 

The comments revealed the features that consumers care about, and the inferred behavioral trends can help people to find the most suitable electric blanket among all the available options.

 

Read More

How to Help Yourself Get a Good Night’s Sleep

Sep 26, 2020 3:56:49 AM / by Wellcare posted in Better Sleep Tips

0 Comments

 

After a long day at work, you speed walk out of the office, eager to head home and put up your feet after a long and productive day. You go through the motions—endure your daily commute or drive, arrive at your house, kick off your shoes, start putting dinner together, and maybe even sneak in a bit of TV. When 10pm rolls in, you head off to bed, ready to turn in for the night.

Read More

A harmonious coexistence between nature and mankind, practicing sustainable happiness

Sep 25, 2020 7:00:00 PM / by Wellcare posted in Health & Wellness Info

0 Comments

Without a second thought, what do you see when you look at this fluid art painting?

 

What’s the first thing you see when you look at this fluid art painting?

 

Take a deep breath, and don’t overthink it. Use intuition to describe what you see. What comes to mind? Every person will probably respond differently.

 

Can you imagine what the world will look like in the future?

Read More

How To Make Use Of Your Electric Blanket For All Weathers

Sep 24, 2020 6:45:00 PM / by Wellcare posted in All About Electric Blankets, Better Sleep Tips

2 Comments

 

An electric underblanket is one of the best ways to warm your skin. Most people think electric underblankets are only useful in winter, but this is actually a myth. Electric underblankets can be used all four seasons.

Read More

Live healthy and subscribe to our blog!