Can't figure out why you're having trouble sleeping while at the end of the day, we're supposed to shut down? Perhaps you're eating meals before bed that keep you up.
After dinner, many people indulge in dessert. Chasing down a savory dinner with something sweet has a certain satisfaction. But eating sugar before bed might be the reason for the disrupted quality of sleep. Research claims that cutting back on sugar before bed rewards you with a fantastic night of restful sleep!