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Sometimes, people struggle to sleep and end up in a vicious cycle of insomnia or fall into the rabbit hole of scrolling through Their phones. Other challenges affect the way people fall asleep. These could be stress, chronic pain, or distracting environmental noises.

Nevertheless, there are ways to help induce sleep, such as white noise and soothing sounds.

Imagine you're spending the weekend alone; your family has gone on a trip and you just want to enjoy some peace and quiet. As you're settling in your room with your favourite book, you start hearing a familiar song amidst the piercing silence.

You might not know it yet but you're experiencing a rare condition called musical ear syndrome. Unlike hearing a song in your head, people with MES perceive the sound as coming from an outside source.

Every day, we absent-mindedly listen to dishes clattering, birds chirping, and cars honking. For most people, hearing these sounds is nothing out of the ordinary. In fact, almost everyone does it subconsciously. But for people living with hyperacusis, exposure to everyday sounds can feel equivalent to torture.

Winter brings with it a bunch of good and bad things. While you may enjoy the snowfall and the holiday season, the season brings with it dry skin, harsh winds, chapped lips, cough and cold, and a host of other issues.

Work has changed to fit the post-pandemic mould, and people are having difficulty adjusting to major changes in their life. A common result is that people sacrifice hours of their sleep. Find out how you can strike a work life balance.

Learn actionable tips for living well with dementia. Get actionable preventive care advice for people dealing with onset dementia symptoms.

With the arrival of winter, your cold hands and feet might not be the result of nervousness. You will mostly see people around you rubbing their hands to keep them warm, but no matter how many pairs of socks you might wear, it just wouldn't work.

Achieve mindful well-being and a rejuvenated body through a healthy sleep lifestyle. Unlock a healthy mind and body with Wellcare's sleep advice.

Forehead acne can cause a major toll on one’s physical and mental well being. Find out why sleep is important to combat and address acne.

For many years, there have been studies that show anxiety and sleeplessness causing high blood pressure. Find out how to prevent hypertension here.