Welcome to WELLCARE Blog

Keanu Reeves is a popular Hollywood actor who has won the hearts of audiences in films spanning decades. All the way from Matrix and Bill & Ted’s excellent adventures to John Wick, Keanu has enjoyed success as well as emerging as a well-loved personality among fans.

It’s no secret that he has overcome personal challenges aplenty to reach where he is today. He revealed in an interview that he suffers from Tinnitus in his left ear. It has been a challenging condition for him to manage with the work he does.

What causes COVID tinnitus and does it go away? Learn how COVID 19 can cause tinnitus, and what experts have to say about the management of the condition.

Susanna Reid's tinnitus has been affecting her for 17 years. Learn more about her challenges with it and how she's coped with the condition.

It’s no secret that stress is an inevitable part of life. Everyone experiences it—at work, at home, or even in a public setting. Luckily for us, while we all experience stress, we also have the power to regulate it.

When it comes to stress, cortisol plays an enormous role. As your body perceives stress, your adrenal glands make and release cortisol—also known as the stress hormone. But what exactly is it, and why is it important to lower your cortisol levels?

Shane has been dealing with tinnitus for the past couple of months after he went swimming with his friends at a public pool one day. Though the pool was clean and Shane has strict discipline over his hygiene, water stuck deep inside his ear during that afternoon. He thought he had gotten all the water out of his ear, but hours later in bed, it sounded like water had clogged his ear again. His attempts to ignore it were futile as it reached the point where his right ear sounded like he was hearing everything as if it were underwater.

The rotator cuff consists of four muscles surrounding your shoulder blade. Each of these muscles has a tendon attaching it to your upper arm. When any of these tendons is injured, inflamed, or worn down, it may cause rotator cuff pain.

Ever hear a sharp ringing noise in your ear? The major misconception about this discomfort is that it is a disease in itself. However, tinnitus is usually a symptom of another condition. In the UK alone, it affects 1 in 8 of the population of all ages, only becoming less common when people pass the age of 69.

There are different ways to practise self-healing to help you overcome your health issues. Discover how you can strengthen your self-healing techniques.

Fibromyalgia (FM) is a chronic condition of severe pain experienced by around 2 to 8% of the people in the world. In this condition, a person experiences pain in the muscles of their back, neck, and lower body.

It can happen to people of all ages and genders, including children. However, it is usually seen to develop in middle age and worsen with time. While there is no cure for the disease, it is certainly manageable with good sleep and regular exercise.

Sometimes, people struggle to sleep and end up in a vicious cycle of insomnia or fall into the rabbit hole of scrolling through Their phones. Other challenges affect the way people fall asleep. These could be stress, chronic pain, or distracting environmental noises.

Nevertheless, there are ways to help induce sleep, such as white noise and soothing sounds.