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Wellcare
Recent Posts
How does a person centred approach view dementia? Measures and Wellcare for People with Dementia
Jul 8, 2022 11:46:27 AM / by Wellcare posted in Health & Wellness Info, Get To Know Wellcare
Do you have stiffness in back? Stretch, exercise, and change your sleeping posture.
Jul 1, 2022 6:49:00 AM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info, Get To Know Wellcare, Body & Muscle Pain
With the arrival of winter, your cold hands and feet might not be the result of nervousness. You will mostly see people around you rubbing their hands to keep them warm, but no matter how many pairs of socks you might wear, it just wouldn't work.
How long does it take to fall asleep? 10 ways to help you sleep faster
Jun 24, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info, Get To Know Wellcare
Achieve mindful well-being and a rejuvenated body through a healthy sleep lifestyle. Unlock a healthy mind and body with Wellcare's sleep advice.
15 tips on How to Get Rid of Forehead Acne
Jun 10, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info, Get To Know Wellcare
Forehead acne can cause a major toll on one’s physical and mental well being. Find out why sleep is important to combat and address acne.
Does high blood pressure make you tired?
May 27, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Health & Wellness Info, Get To Know Wellcare
For many years, there have been studies that show anxiety and sleeplessness causing high blood pressure. Find out how to prevent hypertension here.
How Cold Feet and Hands Affect Sleep and What To Do About It
May 13, 2022 5:10:50 AM / by Wellcare posted in Better Sleep Tips, Get To Know Wellcare, Winter Season Tips
With the arrival of winter, your cold hands and feet might not be the result of nervousness. You will mostly see people around you rubbing their hands to keep them warm, but no matter how many pairs of socks you might wear, it just wouldn't work.
Anxiety and Sleep - What You Need To Know
Apr 29, 2022 10:36:43 AM / by Wellcare posted in Better Sleep Tips, Get To Know Wellcare
The world is suffering from a silent mental health pandemic. Across cultures and countries, millions of people suffer from anxiety. Roughly 275 million people suffer from anxiety-related mental health problems.
Causes of Nighttime Bowel Movement And What You Can Do About It
Mar 23, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Get To Know Wellcare
Often we associate only one thing with our gut health - food. It turns out that food is only one of the many components of a healthy digestive system.
How Obesity Causes Sleep Apnea and What You Can Do About It
Mar 16, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Get To Know Wellcare
While many people live with the assumption that only diet and exercise levels affect weight, modern research shows that the reality is not so simple. As surprising as it may seem, not getting a good night’s sleep can also lead to obesity.
Heating Pads for Cramps
Mar 1, 2022 3:00:00 PM / by Wellcare posted in Better Sleep Tips, Get To Know Wellcare
As much as 80% of all menstruating women suffer from period cramps. Clinically known as dysmenorrhoea, period cramps can range from mild to severe. While many choose to simply bear and get through the pain, it severely restricts their functioning capability and overall health.