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Recent Posts
With the arrival of winter, your cold hands and feet might not be the result of nervousness. You will mostly see people around you rubbing their hands to keep them warm, but no matter how many pairs of socks you might wear, it just wouldn't work.
Achieve mindful well-being and a rejuvenated body through a healthy sleep lifestyle. Unlock a healthy mind and body with Wellcare's sleep advice.
Forehead acne can cause a major toll on one’s physical and mental well being. Find out why sleep is important to combat and address acne.
For many years, there have been studies that show anxiety and sleeplessness causing high blood pressure. Find out how to prevent hypertension here.
With the arrival of winter, your cold hands and feet might not be the result of nervousness. You will mostly see people around you rubbing their hands to keep them warm, but no matter how many pairs of socks you might wear, it just wouldn't work.
The world is suffering from a silent mental health pandemic. Across cultures and countries, millions of people suffer from anxiety. Roughly 275 million people suffer from anxiety-related mental health problems.
Often we associate only one thing with our gut health - food. It turns out that food is only one of the many components of a healthy digestive system.
While many people live with the assumption that only diet and exercise levels affect weight, modern research shows that the reality is not so simple. As surprising as it may seem, not getting a good night’s sleep can also lead to obesity.
As much as 80% of all menstruating women suffer from period cramps. Clinically known as dysmenorrhoea, period cramps can range from mild to severe. While many choose to simply bear and get through the pain, it severely restricts their functioning capability and overall health.