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In the wake of the pandemic, the focus on self-care and chronic disease management hasintensified, highlighted by the findings from Medica 2023.

On a chilly winter night, there is nothing more comforting than a cozy bed and a warm blanket to snuggle into. Heated blankets have always been a staple in our winter necessities.

Let’s make a confession. We all drool over sweets!

So, it's not just you. Every age group exceeds the UK’s daily recommended sugar intake limit. Hardly does a day ever pass without some calorie and fat-rich delicacies being offered.

Can't figure out why you're having trouble sleeping while at the end of the day, we're supposed to shut down? Perhaps you're eating meals before bed that keep you up.

After dinner, many people indulge in dessert. Chasing down a savory dinner with something sweet has a certain satisfaction. But eating sugar before bed might be the reason for the disrupted quality of sleep. Research claims that cutting back on sugar before bed rewards you with a fantastic night of restful sleep!