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Can't figure out why you're having trouble sleeping while at the end of the day, we're supposed to shut down? Perhaps you're eating meals before bed that keep you up.

After dinner, many people indulge in dessert. Chasing down a savory dinner with something sweet has a certain satisfaction. But eating sugar before bed might be the reason for the disrupted quality of sleep. Research claims that cutting back on sugar before bed rewards you with a fantastic night of restful sleep!

Barbra Streisand is a singer and actress with a career that spans over six decades. She has achieved success in multiple fields and amassed a huge fanbase.

Her success becomes even more astounding when we consider the hardships she had to deal with right from her childhood.

Barbra has been suffering from Tinnitus since her school days.

Keanu Reeves is a popular Hollywood actor who has won the hearts of audiences in films spanning decades. All the way from Matrix and Bill & Ted’s excellent adventures to John Wick, Keanu has enjoyed success as well as emerging as a well-loved personality among fans.

It’s no secret that he has overcome personal challenges aplenty to reach where he is today. He revealed in an interview that he suffers from Tinnitus in his left ear. It has been a challenging condition for him to manage with the work he does.

What causes COVID tinnitus and does it go away? Learn how COVID 19 can cause tinnitus, and what experts have to say about the management of the condition.

Susanna Reid's tinnitus has been affecting her for 17 years. Learn more about her challenges with it and how she's coped with the condition.

It’s no secret that stress is an inevitable part of life. Everyone experiences it—at work, at home, or even in a public setting. Luckily for us, while we all experience stress, we also have the power to regulate it.

When it comes to stress, cortisol plays an enormous role. As your body perceives stress, your adrenal glands make and release cortisol—also known as the stress hormone. But what exactly is it, and why is it important to lower your cortisol levels?

Shane has been dealing with tinnitus for the past couple of months after he went swimming with his friends at a public pool one day. Though the pool was clean and Shane has strict discipline over his hygiene, water stuck deep inside his ear during that afternoon. He thought he had gotten all the water out of his ear, but hours later in bed, it sounded like water had clogged his ear again. His attempts to ignore it were futile as it reached the point where his right ear sounded like he was hearing everything as if it were underwater.

The rotator cuff consists of four muscles surrounding your shoulder blade. Each of these muscles has a tendon attaching it to your upper arm. When any of these tendons is injured, inflamed, or worn down, it may cause rotator cuff pain.

Ever hear a sharp ringing noise in your ear? The major misconception about this discomfort is that it is a disease in itself. However, tinnitus is usually a symptom of another condition. In the UK alone, it affects 1 in 8 of the population of all ages, only becoming less common when people pass the age of 69.

There are different ways to practise self-healing to help you overcome your health issues. Discover how you can strengthen your self-healing techniques.