Welcome to WELLCARE Blog

They say getting a good night’s sleep is all about creating a perfect sleep cycle. But how do you really perfect a sleep cycle? Do you even have one? Some find it hard to get a good night’s sleep despite having a long, tiring day.

Have you ever wondered what separates light sleep from deep sleep? Then you’re not alone. Everyone experiences both light sleep and deep sleep every night, but they may not know the specifics of either. If you want to understand the differences between the two, here is a detailed comparison.

Sleep is not just a comfort—it’s an absolute necessity. No matter what work you do or where you live, you need a good night’s sleep. Otherwise, you won’t be able to function properly the next day.

In simple terms, a hot water bottle is a container that is filled with hot water and then sealed using a stopper. It is used to apply heat to different parts of the body to aid in pain management.

“We are basically an indoor species,” said Wayne Ott, a scholar of environmental engineering.

His statement is borne up by years of research, which have shown that most people spend around 90% of their time indoors. It’s not surprising, given that our indoor environments are designed to provide comfort, safety, and shelter.

Are you a victim of a creature which you can’t see and can’t feel but you’ll know they’re here? They don’t hid and they won’t bit but by eating your skin, they’ll thrive. They love to live in places that are tepid and humid but they don’t like hot showers or hot bath. You’ll sneeze not because someone is thinking about you but because they’re all around you. Who are they?

Sports has become more and more popular these years that it has gradually turn into a trend, a lifestyle. People go to the gym more often, attending marathons, go on hikes, cycling, or even sign up for triathlon competitions.

A house isn’t just the place where you hit the sack at night. The place where you live - may it be a small flat, a grand mansion, or something in between - must be an expression of your personality.

Though people may have differing opinions on their interior designing, no one would want to stay in a home that they don’t feel a personal connection to. Here are a few ways to spruce up your place and make it your warm and cozy abode.

Have you ever considered that you might sit too much?

Perhaps you’ve had some inkling of this. After all, if you belong to the part of the population that holds a desk job, you’d be spending anywhere from 7-9 hours sitting at work. Throw in time spent commuting and time spent sitting at home and you could easily be spending over half the day sitting down.