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Sleep is an incredibly complex process that affects virtually all systems of the body. It serves an essential biological function, and it is fundamental to well-being. Without enough rest, you may see short-term health problems such as impaired memory and lack of alertness. If you experience too much sleep deprivation, you may start seeing long-term and serious health problems, including high blood pressure, diabetes, or depression. That is why getting a good night’s sleep should be your priority.

Different people would define history according to how they look at their past, whether as an individual or part of a collective. Whatever you deem significant to the formation of your person and identity is your history. During the height of intolerance in the 17th century, François-Marie Arouet’s definition of history would be different. Better known by his nom de plume Voltaire, the French writer declared that “history is only the register of crimes and misfortunes."

Can the life values of the different generations be seen through their preference of home design products?

A 2015 Cassandra Report  from digital agency Deep Focus found that 60% of Generation Z prefer cool products over cool experiences. On the other hand, 77% of Generation Y—also known as the millennial generation—seek a better product experience.

A good night's sleep is as crucial as daily exercise and healthy diet. Poor sleep has a negative impact on your overall health, mood, and productivity. There has been a steady decline in the quantity and quality of sleep in the last couple of years. If you want to reverse that situation then it is time you take a look at these important ways that can help you sleep better.

Winter is officially at all of our doorstep, and by now you must have noticed that it has become quite impossible to get warm and enjoy the beauty of sleep. Lack of proper sleep has its own set of side effects, of course.