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Not everyone has the same tolerance for low temperatures. There are those who are not bothered by the cold at all, while there are some who find the cold extremely difficult to deal with. If you’re the latter, and you constantly ask yourself the question “Why am I always cold?”, there could be something wrong with your body. Don’t worry too much, though, because as long as you can identify the reason why you get cold so easily, you’ll be able to figure out what you need to do in order to deal with it.

Here are five possible reasons why you can’t handle the cold, as well as their corresponding solutions.

• You lack exercise.

It’s probably the last reason you could think of, but poor exercise habits can indeed make you feel cold all the time. Sedentary people generally have a lower tolerance for cold than active ones.

Through regular exercise, your heart and lungs become more efficient in delivering much-needed oxygen and nutrients to other parts of your body. This improves your body’s temperature regulation and increases your tolerance for the cold.

What you need to do: You should have a more active lifestyle. Start small by exercising for about 15 to 20 minutes each day. Even brisk-walking is enough to do the trick. You can ramp up the exercise once your body grows accustomed to the routine.

Once you get used to being active, you can also move on to exercises such as weightlifting. This adds muscle mass to your body, and the more muscle you have, the more heat your body produces.

• You are underweight.

Low weight means you lack body fat, and believe it or not, you actually need body fat because it insulates you from the cold. When you’re not eating an adequate amount of food, your metabolism slows down and gives your body less energy for proper heat circulation.

What you need to do: Don’t worry. You don’t have to be overweight just to stop yourself from feeling cold all the time. You just have to gain a healthy amount of weight. Eat foods that are rich in good fats such as legumes, fish, milk, and fruits like avocado.

• You are not getting enough sleep.

If you don’t get sufficient sleep, your body temperature drops and throws your your nervous system out of whack. This negatively affects your hypothalamus, the area of your brain that is responsible for regulating your body temperature. In addition, sleep deprivation makes you tired and less eager to exercise, which is necessary for proper heat circulation.

What you need to do: Sleeping can be difficult for some, especially during winter. There is an easy solution, though. If you find it hard to sleep on winter nights, you should get yourself a high-quality electric underblanket. For maximum heat circulation, look for electric underblanket with visible holes that provides increased breathability, or ones with 4D DWF labels.

These types of electric underblankets can provide a sensational heating experience that will keep you warm and comfortable.

Another tip while choosing electric underblankets is to buy one made of fabrics like fleece because it is an excellent insulator.

There are many types of fleece to choose from, shorter fur such as Wellcare’s Eco fleece collection can heat up quickly. If you like soft fabrics, you can choose Wellcare’s Cozy fleece collection. If you like furry texture, Wellcare’s baby fleece collection is a great choice. Baby fleece is as soft as a baby’s skin and will retain heat for a bit longer after the power is turned off.

What is the best way to stay warm during cold winter nights?

Wellcare’s electric heating blanket is made of the softest fibers imaginable. The texture is silky smooth and it retains heat for a long time. Say goodbye to cold hands and feet. Wellcare's unique 4D DWF electric underblanket is made with exceptional quality and will keep you warm and comfortable!

Click on the link below to buy Wellcare’s 4D DWF electric underblankets at a local store today.

• You have a vitamin B12 deficiency.

According to Healthy Life Blog from UK, Vitamin B12 deficiency can cause a plethora of health issues such as low energy levels, numbness in your extremities, and of course coldness. This is because B vitamins are the ones responsible for converting the food that you eat into heat and energy.

What you need to do: Vitamin B12 is found mostly in animal products, so if you’re a vegan, get more of it by taking an over-the-counter B12 supplement. If you’re a vegetarian, you can eat more eggs and dairy products. If you’re neither, you can just eat lean meats and poultry. 

• You are dehydrated.

Dehydration increases your heart rate and constricts your blood vessels and maintain proper blood flow. This decreases the flow of warm blood to the skin, thereby making you feel colder.

What you need to do: Your body is made up of about 60% water, which means it’s essential for you to be well hydrated at all times to help your body regulate its temperature. Always make sure to replenish fluids you’ve lost during the course of your activities and aim to drink at least eight glasses of water each day.

Get warm with Wellcare.

Do you want to avoid feeling cold and get a good night’s sleep at the same time? Then Wellcare’s premium line of electric underblankets are perfect for you. Our electric underblankets are made with the highest quality fleece available to keep you warmth and cosy throughout the night.

With a Wellcare electric underblanket, you never have to worry about feeling cold when you sleep. It has two controllers for a customisable temperature and a foot warmer as well.