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The key to a healthy life is sufficient sleep.

Do you often wake up in the middle of the night because you’re too hot or too cold?

If your answer was “yes,” that’s not a good thing.

Some people sweat throughout the night, but feel cold when the morning approaches. Others toss and turn restlessly. Everyone wishes that these occurrences would just go away so that they can get a good night’s sleep.

Can the life values of the different generations be seen through their preference of home design products?

A 2015 Cassandra Report  from digital agency Deep Focus found that 60% of Generation Z prefer cool products over cool experiences. On the other hand, 77% of Generation Y—also known as the millennial generation—seek a better product experience.

The Coronavirus (COVID-19) is spreading across the globe. This virus has not only affected people psychologically but also changed people’s daily routines dramatically.

As the number of confirmed cases rose, panicked consumers rushed to buy masks, pushing multiple online shops to increase the price of masks by nearly 80 times. You could see people in any major city, rushing to hoard essentials in supermarkets, hypermarkets and anywhere else that still had stocks.

Would you like to eat peanut butter sandwiches at lunch all year long in exchange for a good night's sleep? According to a fun survey by《New York Post》, Americans are willing to give up things beyond your imagination just to sleep well every day.

Lots of people are suffering from shoulder pain in their lifetime, especially whose work includes laboring job or housekeeping things. In general practice, incidence rates of shoulder pain is reported from 11 to 29 per 1000 patient years in the United Kingdom and the Netherlands [1]. The etiology of shoulder pain varies and needs to be diagnosed by a physician. The simplest classification divides into acute or chronic problem. The treatments according to different problems are never the same. But they may all have a serious issue of sleeping at night.

Do your hands and feet get cold often? Then you’re not alone. Even outside wintertime and it isn’t cold out yet, getting cold hands and feet is actually a common occurrence for millions of people around the world.

You are what you eat, the saying goes. Over the years, people have interpreted this in different ways with trendy diets promising health, beauty, or strength. While many of them are backed by testimonies and studies, just as often they contradict other diets with similar evidence—what do you do then?

Poor blood circulation happens when the flow of blood to certain parts of your body is significantly lessened. It most commonly occurs in your hands, legs, and feet.

Do you find yourself struggling with lower back pain each month during your period? Then you are not alone. Studies show that at least 50% of all women suffer from some form of menstrual pain. This doesn’t mean that you just have to accept the pain. You can do something about it. Here are seven ways to relieve lower back pain during your period.