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Here’s a scenario that’s all too common these days: Your phone keeps buzzing late into the night — often coming with a stream of notifications and messages — breaking what could have been a full night’s sleep. And while this is the kind of situation that many consider to be “normal,” it doesn’t change the fact that it’s far from ideal.
However, a good night’s sleep isn’t just a mark of having good time management — it’s a sign that your living conditions are well-suited to your lifestyle.