--- title: WELLCARE Blog (12) description: "Wellcare is a leading personal care brand and manufacturer in Asia. Wellcare has developed and introduced the following products: massage mat, massage chair, nature sound relaxer, nature sound with lighting, nature sound with aroma, bubble spa machine, nature well-being light, electric heating pad, electric underblanket and portable heating series. (12)" --- [![logo](https://blog.wellcare-global.com/hs-fs/hubfs/Logo/logo.png?width=265&height=50&name=logo.png "logo")](http://www.wellcare-global.com/) - [Blog](https://blog.wellcare-global.com/blog) - [WELLCARE Blog for Business](https://blog.wellcare-global.com/business) - Topics - [Electric Blankets](https://blog.wellcare-global.com/electric-blankets-and-the-importance-of-keeping-warm) - [Health and wellbeing](https://blog.wellcare-global.com/health-wellbeing) - [How to Sleep Well](https://blog.wellcare-global.com/sleep-well-here-is-everything-you-need-to-know) - [Body Aches](https://blog.wellcare-global.com/body-aches-your-holistic-guide-to-pain-free) - [Home Decor Mastery](https://blog.wellcare-global.com/home-decor) - [Best Heating](https://blog.wellcare-global.com/best-heating) - [Ultimate Guide to Heating Pads](https://blog.wellcare-global.com/treating-muscle-pain-with-heating-pads) - [Contact us](http://www.wellcare-global.com/contact.php) - Language - [English](https://blog.wellcare-global.com/blog) - [Dutch](https://blog.wellcare-global.com/nl/blog) - [French](https://blog.wellcare-global.com/fr/blog) - [German](https://blog.wellcare-global.com/de/blog) - [Greek](https://blog.wellcare-global.com/gr/blog) - [中文](https://blog.wellcare-global.com/wellcare-中文-部落格) [![Learn more](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/3355520/a3445902-d856-442c-878e-d835210ae7cd.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/3355520/a3445902-d856-442c-878e-d835210ae7cd) ![united-kingdom (1)](https://blog.wellcare-global.com/hs-fs/hubfs/wellcare/united-kingdom%20(1).png?width=512&name=united-kingdom%20(1).png "united-kingdom (1)") # Welcome to WELLCARE Blog [![](https://blog.wellcare-global.com/hubfs/whole-food.jpg)](https://blog.wellcare-global.com/blog/8-top-tips-for-healthy-eating) ## [8 Top Tips for Healthy Eating](https://blog.wellcare-global.com/blog/8-top-tips-for-healthy-eating) Apr 5, 2018, 11:25:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [1 Comment](https://blog.wellcare-global.com/blog/8-top-tips-for-healthy-eating#comments-listing) You are what you eat, the saying goes. Over the years, people have interpreted this in different ways with trendy diets promising health, beauty, or strength. While many of them are backed by testimonies and studies, just as often they contradict other diets with similar evidence—what do you do then? [Read More](https://blog.wellcare-global.com/blog/8-top-tips-for-healthy-eating) [![](https://blog.wellcare-global.com/hubfs/humid.jpg)](https://blog.wellcare-global.com/blog/how-to-smartly-use-electric-underblanket-and-not-sleep-in-humidity) ## [How to smartly use electric underblanket and not sleep in humidity](https://blog.wellcare-global.com/blog/how-to-smartly-use-electric-underblanket-and-not-sleep-in-humidity) Mar 30, 2018, 9:41:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [All About Electric Blankets](https://blog.wellcare-global.com/blog/topic/all-about-electric-blankets) [0 Comments](https://blog.wellcare-global.com/blog/how-to-smartly-use-electric-underblanket-and-not-sleep-in-humidity#comments-listing) Feeling under the weather? It might not be the heat, but the humidity.   Humidity usually doesn’t get as much attention as other aspects of the weather. People are likely to comment when it’s unseasonably warm or raining when it shouldn’t, but less people talk about humidity. [Read More](https://blog.wellcare-global.com/blog/how-to-smartly-use-electric-underblanket-and-not-sleep-in-humidity) [![](https://blog.wellcare-global.com/hubfs/blanket-2.jpg)](https://blog.wellcare-global.com/blog/a-guide-to-picking-comfortable-warm-blankets-for-winter) ## [A Guide To Picking Comfortable & Warm Blankets for Winter](https://blog.wellcare-global.com/blog/a-guide-to-picking-comfortable-warm-blankets-for-winter) Mar 19, 2018, 11:50:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Winter Season Tips](https://blog.wellcare-global.com/blog/topic/winter-season-tips) [0 Comments](https://blog.wellcare-global.com/blog/a-guide-to-picking-comfortable-warm-blankets-for-winter#comments-listing) How could humanity ever live without blankets? Basically, this heavily napped fabric is used to provide warmth as you sleep. Fun fact: Blankets originated in the 14th century, pioneered by a Flemish weaver named Thomas Blanket (Blanquette) in Bristol, England. [Read More](https://blog.wellcare-global.com/blog/a-guide-to-picking-comfortable-warm-blankets-for-winter) [![](https://blog.wellcare-global.com/hubfs/blood-circulation.jpg)](https://blog.wellcare-global.com/blog/poor-blood-circulation-what-causes-it-and-how-to-improve-it) ## [Poor Blood Circulation: What Causes It and How To Improve It](https://blog.wellcare-global.com/blog/poor-blood-circulation-what-causes-it-and-how-to-improve-it) Mar 13, 2018, 11:17:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Health & Wellness Info](https://blog.wellcare-global.com/blog/topic/health-wellness-info) [1 Comment](https://blog.wellcare-global.com/blog/poor-blood-circulation-what-causes-it-and-how-to-improve-it#comments-listing) Poor blood circulation happens when the flow of blood to certain parts of your body is significantly lessened. It most commonly [occurs in your hands, legs, and feet](https://www.diabetes.co.uk/diabetes-complications/poor-blood-circulation.html). [Read More](https://blog.wellcare-global.com/blog/poor-blood-circulation-what-causes-it-and-how-to-improve-it) [![](https://blog.wellcare-global.com/hubfs/old-people-winter.jpg)](https://blog.wellcare-global.com/blog/tips-to-keeping-the-elderly-warm-in-winter) ## [Tips to Keeping the Elderly Warm in Winter](https://blog.wellcare-global.com/blog/tips-to-keeping-the-elderly-warm-in-winter) Mar 12, 2018, 10:59:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Winter Season Tips](https://blog.wellcare-global.com/blog/topic/winter-season-tips) [0 Comments](https://blog.wellcare-global.com/blog/tips-to-keeping-the-elderly-warm-in-winter#comments-listing) Hypothermia is a common condition the elderly are likely to suffer from during the cold seasons. With their weakened immune system, they are more vulnerable to the cold and to the diseases that come with it. Though the winter chill is beginning to die down, the padded layers and wooly sweaters are still important weapons to combat the weather. [Read More](https://blog.wellcare-global.com/blog/tips-to-keeping-the-elderly-warm-in-winter) [![](https://blog.wellcare-global.com/hubfs/keep-warm.jpg)](https://blog.wellcare-global.com/blog/how-to-keep-warm-outside-in-the-winter-season) ## [How To Keep Warm Outside in the Winter Season](https://blog.wellcare-global.com/blog/how-to-keep-warm-outside-in-the-winter-season) Mar 6, 2018, 11:33:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Winter Season Tips](https://blog.wellcare-global.com/blog/topic/winter-season-tips) [0 Comments](https://blog.wellcare-global.com/blog/how-to-keep-warm-outside-in-the-winter-season#comments-listing) In wintertime, the cold becomes the body’s enemy not only inside the house, but also outside it. For many around the world, keeping warm when they’re outdoors can be a difficult task. If you’re one of those people, this article is for you. Here are four easy and effective tips to keep yourself warm outside during winter. [Read More](https://blog.wellcare-global.com/blog/how-to-keep-warm-outside-in-the-winter-season) [![](https://blog.wellcare-global.com/hubfs/sleep-naked.jpg)](https://blog.wellcare-global.com/blog/8-benefits-of-sleeping-naked) ## [8 Benefits of Sleeping Naked](https://blog.wellcare-global.com/blog/8-benefits-of-sleeping-naked) Mar 3, 2018, 10:38:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Better Sleep Tips](https://blog.wellcare-global.com/blog/topic/better-sleep-tips) [2 Comments](https://blog.wellcare-global.com/blog/8-benefits-of-sleeping-naked#comments-listing) Compared to those who sleep with pajamas or underwear on, very few people in the world like sleeping naked. Some of the reasons why people don’t like sleeping naked is because they’re uncomfortable having no clothes on, they feel anxious about their bodies, or being naked makes them feel too cold. [Read More](https://blog.wellcare-global.com/blog/8-benefits-of-sleeping-naked) [![](https://blog.wellcare-global.com/hubfs/sleep-4.jpg)](https://blog.wellcare-global.com/blog/how-to-beat-your-anxiety-for-a-good-nights-sleep) ## [How To Beat Your Anxiety For A Good Night’s Sleep?](https://blog.wellcare-global.com/blog/how-to-beat-your-anxiety-for-a-good-nights-sleep) Feb 20, 2018, 11:20:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Better Sleep Tips](https://blog.wellcare-global.com/blog/topic/better-sleep-tips) [0 Comments](https://blog.wellcare-global.com/blog/how-to-beat-your-anxiety-for-a-good-nights-sleep#comments-listing) Do you lie awake in bed at night, just looking at the ceiling and thinking about all sorts of things? Chances are, you have anxiety issues, and they’re preventing you from getting your well-deserved night of rest. Here is why that’s a serious problem. [Read More](https://blog.wellcare-global.com/blog/how-to-beat-your-anxiety-for-a-good-nights-sleep) [![](https://blog.wellcare-global.com/hubfs/wellcare/heat-pad.jpg)](https://blog.wellcare-global.com/blog/how-to-find-the-best-electrical-heat-pads-for-your-back-pain) ## [How To Find the Best Electrical Heat Pads for Your Back Pain?](https://blog.wellcare-global.com/blog/how-to-find-the-best-electrical-heat-pads-for-your-back-pain) Feb 15, 2018, 11:55:00 AM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Heating Cushion & Heating Pads](https://blog.wellcare-global.com/blog/topic/heating-cushion-heating-pads) [0 Comments](https://blog.wellcare-global.com/blog/how-to-find-the-best-electrical-heat-pads-for-your-back-pain#comments-listing) Back pain is a more common problem than any of us would like it to be. It might crop up after a day of chores around the house or a too-intense workout or, sometimes, awkward posture held too long. [Read More](https://blog.wellcare-global.com/blog/how-to-find-the-best-electrical-heat-pads-for-your-back-pain) [![](https://blog.wellcare-global.com/hubfs/men-snoring.jpg)](https://blog.wellcare-global.com/blog/how-to-stop-snoring) ## [How To Stop Snoring?](https://blog.wellcare-global.com/blog/how-to-stop-snoring) Feb 12, 2018, 1:21:00 PM / by [Wellcare](https://blog.wellcare-global.com/blog/author/wellcare) posted in [Better Sleep Tips](https://blog.wellcare-global.com/blog/topic/better-sleep-tips) [0 Comments](https://blog.wellcare-global.com/blog/how-to-stop-snoring#comments-listing) Why do we snore?   Snoring occurs when air can’t move freely out of your lungs, your throat, and your nostrils during sleep. This happens when your neck muscles relax to the point that your upper airways become too narrow for air to travel through. The air in your body vibrates as it tries to escape your lungs, throat, and nostrils, thus producing the [snoring](https://www.resmed.com/us/en/consumer/diagnosis-and-treatment/healthy-sleep/what-causes-snoring.html) sounds that many find annoying or disruptive. [Read More](https://blog.wellcare-global.com/blog/how-to-stop-snoring) [Prev](https://blog.wellcare-global.com/blog/page/11) [All posts](https://blog.wellcare-global.com/blog/all) [Next](https://blog.wellcare-global.com/blog/page/13) Original publish date: June 28, 2022, Revision Date: June 28, 2022 ### Subscribe to Email Updates - Recent - Popular - Categories ### Lists by Topic - [Better Sleep Tips (57)](https://blog.wellcare-global.com/blog/topic/better-sleep-tips) - [Health & Wellness Info (46)](https://blog.wellcare-global.com/blog/topic/health-wellness-info) - [Get To Know Wellcare (25)](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) - [All About Electric Blankets (19)](https://blog.wellcare-global.com/blog/topic/all-about-electric-blankets) - [Winter Season Tips (14)](https://blog.wellcare-global.com/blog/topic/winter-season-tips) - [Heating Cushion & Heating Pads (11)](https://blog.wellcare-global.com/blog/topic/heating-cushion-heating-pads) - [Body & Muscle Pain (7)](https://blog.wellcare-global.com/blog/topic/body-muscle-pain) - [Heat Therapy Information (7)](https://blog.wellcare-global.com/blog/topic/heat-therapy-information) - [Tinnitus information (3)](https://blog.wellcare-global.com/blog/topic/tinnitus-information) - [Sleep Industry News For Businesses (2)](https://blog.wellcare-global.com/blog/topic/sleep-industry-news-for-businesses) ### Posts by Topic - [Better Sleep Tips (57)](https://blog.wellcare-global.com/blog/topic/better-sleep-tips) - [Health & Wellness Info (46)](https://blog.wellcare-global.com/blog/topic/health-wellness-info) - [Get To Know Wellcare (25)](https://blog.wellcare-global.com/blog/topic/get-to-know-wellcare) - [All About Electric Blankets (19)](https://blog.wellcare-global.com/blog/topic/all-about-electric-blankets) - [Winter Season Tips (14)](https://blog.wellcare-global.com/blog/topic/winter-season-tips) - [Heating Cushion & Heating Pads (11)](https://blog.wellcare-global.com/blog/topic/heating-cushion-heating-pads) - [Body & Muscle Pain (7)](https://blog.wellcare-global.com/blog/topic/body-muscle-pain) - [Heat Therapy Information (7)](https://blog.wellcare-global.com/blog/topic/heat-therapy-information) - [Tinnitus information (3)](https://blog.wellcare-global.com/blog/topic/tinnitus-information) - [Sleep Industry News For Businesses (2)](https://blog.wellcare-global.com/blog/topic/sleep-industry-news-for-businesses) see all ### Recent Posts --- #### About Us Wellcare Co., LTD. was established by two sisters, Cindy and Jessica Wu, in 1995. The company’s goal is to focus on delivering better life experience through healthcare products and relaxation technologies. The company name, Wellcare, has two aspects, well care and we care. Everyone at Wellcare has your best interest at heart to provide the best products to show we sincerely care.  [Learn More](http://www.wellcare-global.com/about.php?i=1)   *\*\* Wellcare collects valuable information and data from the internet and turn them into easy-to-read blog articles. The lifestyle guide provided by Wellcare is intended to provide useful information, share experience and help people enjoy a healthy life but cannot replace a doctor's advise.* #### Links [Contact Us](http://www.wellcare-global.com/contact.php) [Brand Story](http://www.wellcare-global.com/about.php?i=1) [Product Development](http://www.wellcare-global.com/about.php?i=3) [History](http://www.wellcare-global.com/history.php) Copyright 2026 | Wellcare