Welcome to WELLCARE Blog

Do you lie awake in bed at night, just looking at the ceiling and thinking about all sorts of things? Chances are, you have anxiety issues, and they’re preventing you from getting your well-deserved night of rest. Here is why that’s a serious problem.

Back pain is a more common problem than any of us would like it to be. It might crop up after a day of chores around the house or a too-intense workout or, sometimes, awkward posture held too long.

Why do we snore?

Snoring occurs when air can’t move freely out of your lungs, your throat, and your nostrils during sleep. This happens when your neck muscles relax to the point that your upper airways become too narrow for air to travel through. The air in your body vibrates as it tries to escape your lungs, throat, and nostrils, thus producing the snoring sounds that many find annoying or disruptive.

Heat therapy, also known as thermotherapy, has long used been used for the relief of bodily aches and pains. According to doctors, there are many benefits to using heat therapy such as:

For many people, working out at night or before bed is the only time they could exercise. However, many might wonder “Is it good to exercise before sleep?” “Does working out before sleep interfere with sleeping itself?” or perhaps “Exercise before bed might help you sleep?”

It is estimated that about 1 in 3 people today have insomnia ranging from mild to severe. If you’re one of those people, a possible reason why you continue to suffer from insomnia is that you don’t know why you have it. Before you can treat your insomnia, first you need to be aware of its underlying causes, and the most common include:

Are you having second thoughts about buying an electric underblanket for winter? If you’re operating under the notion that an electric underblanket is something that’s nice to have but isn’t an absolute necessity — truth be told, you wouldn’t be entirely wrong. However, there are definitely many good reasons for getting an electric blanket.

It would be a pity for you to miss out on all the perks of owning one, just in time for the cold season. Comfort, after all, can be more than enough reason for one to indulge.

Somniloquy, commonly known as sleep talking, is a parasomnia (sleep disorder) that causes you to talk in your sleep. It can range from simple gibberish or mumbling to long and loud speeches, and it usually happens during the non-rapid eye movement stages (NREM) of sleep.

Do you find yourself struggling with lower back pain each month during your period? Then you are not alone. Studies show that at least 50% of all women suffer from some form of menstrual pain. This doesn’t mean that you just have to accept the pain. You can do something about it. Here are seven ways to relieve lower back pain during your period.

Not everyone has the same tolerance for low temperatures. There are those who are not bothered by the cold at all, while there are some who find the cold extremely difficult to deal with. If you’re the latter, and you constantly ask yourself the question “Why am I always cold?”, there could be something wrong with your body. Don’t worry too much, though, because as long as you can identify the reason why you get cold so easily, you’ll be able to figure out what you need to do in order to deal with it.