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Life can get stressful. There’s no denying it. But it’s not about what stresses you out. It’s about how you deal with it. To be more specific, it’s about what you do to either lessen that stress or eliminate it completely.

Of course, no matter what kind of advice or how much of it you get, you won’t be able to reduce the stress you feel unless you decide what to do about it. In other words, it’s up to you to decide how to handle stress, but as long as it makes you happy, then go for it.

Christmas is a time of gift giving, and who better to give gifts to than your beloved mother and father?

Of course, this tends to be easier said than done. Wanting to give them a gift is one thing, but deciding what to get them is an entirely different matter. You can choose to give them something that is useful to them or can help them, or perhaps something that can improve their overall health and well-being. As far as gifts go, getting your parents something that’s practical (as opposed to just falling for the latest fads and giving them gifts that would eventually just sit untouched and unnoticed on their shelves) is always the better option.

Winter is fast approaching, and the cold weather can make it hard for you to sleep. However, you don’t need to worry. There are many ways to keep yourself warm and toasty, even during the most chilling of nights. For warm and cozy sleep this winter season, you just need to follow these tips.

The holiday season is upon us once more--quite possibly the most anticipated time of the year. If you’re like others who are planning to travel this winter season, it’s crucial that you know what to put into your suitcase. If you don’t, no need to fret—we can help you out with that. Here’s a list of what you’ll need to pack.

Winter is a season of fun and merrymaking, what with all the snow to play around in and the plethora of activities to enjoy. Some people, though, think of more practical ways to stay warm at home. They think about things like buying an electric underblanket and what features to prioritize when shopping for one.

We spend around one-third of our life sleeping but have you ever wondered, “How much sleep do we actually need?” Some might say 7-8 hours; some might argue that it depends on how old you are... etc. Well let’s start with a simple question “Why do we sleep?” Then we’ll go through more details into sleeping itself, deep sleep, and how much deep sleep do we need?  

For something that all of us experience almost every day, there is little we remember or understand about sleep. Because we are unconscious during sleep, there is a tendency to oversimplify how it works. Fortunately, we’ve made quite a bit of progress through our natural sleep cycle.

Winter is one of the most wonderful times of the year - but it comes with its own set of inconveniences as well. As thankful as we are to get out of the blistering heat of the summer, it’s when the chill (and the usual problems we encounter with it) come to our homes.

So here are some tips for the winter season  that you can use to make it more of a wonderland than snow-covered nightmare.

Are you looking for a new sleep gadget that can help you sleep in comfort? Look no further, Wellcare's new 4D Dynamic Warmth Flow technology might just be the perfect solution for you!

Sleep has always been a necessity. While it may have been seen as a basic need, technology and the digital age have pushed it to the side for the beginning of the the 21st century. We were more concerned what we could do while we were awake - and that ultimately meant staying up longer.